Kale raw

Nutritional value of Kale raw
Serving Size: 1 Cup, 16 g

Calories 8 Kcal. Calories from Fat 1.35 Kcal.

Proximity Amount % DV
Water 13.45 g N/D
Energy 8 Kcal N/D
Energy 33 kJ N/D
Protein 0.68 g 1.36%
Total Fat (lipid) 0.15 g 0.43%
Ash 0.32 g N/D
Carbohydrate 1.4 g 1.08%
Total dietary Fiber 0.6 g 1.58%
Soluble Fiber 0.27 g N/D
Insoluble Fiber 0.33 g N/D
Total Sugars 0.36 g N/D

Minerals Amount % DV
Calcium, Ca 24 mg 2.40%
Iron, Fe 0.24 mg 3.00%
Magnesium, Mg 8 mg 1.90%
Phosphorus, P 15 mg 2.14%
Potassium, K 79 mg 1.68%
Sodium, Na 6 mg 0.40%
Zinc, Zn 0.09 mg 0.82%
Copper, Cu 0.24 mg 26.67%
Manganese, Mn 0.105 mg 4.57%
Selenium, Se 0.1 µg 0.18%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.018 mg 1.50%
Vitamin B2 (Riboflavin) 0.021 mg 1.62%
Vitamin B3 (Niacin) 0.16 mg 1.00%
Vitamin B5 (Pantothenic acid) 0.015 mg 0.30%
Vitamin B6 (Pyridoxine) 0.043 mg 3.31%
Vitamin B9 (Folate) 23 µg 5.75%
Folic Acid 0 µg N/D
Folate, food 23 µg N/D
Folate, DEF 23 µg N/D
Choline 0.1 mg 0.02%
Vitamin C (Ascorbic acid) 19.2 mg 21.33%
Fat soluble Vitamins
Vitamin A, RAE 80 µg 11.43%
Vitamin A, IU 1598 IU N/D
Beta Carotene 948 µg N/D
Alpha Carotene 9 µg N/D
Beta Cryptoxanthin 13 µg N/D
Lutein + zeaxanthin 1312 µg N/D
Vitamin E (alpha-tocopherol) 0.25 mg 1.67%
Vitamin K (phylloquinone) 112.8 µg 94.00%

Lipids Amount % DV
Fatty acids, total saturated 0.015 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.012 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.001 g N/D
Fatty acids, total monounsaturated 0.008 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.008 g N/D
Fatty acids, total polyunsaturated 0.054 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.022 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.029 g N/D
Flavonols
Isorhamnetin 3.8 mg N/D
Kaempferol 7.5 mg N/D
Quercetin 3.6 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.