Kumquats, raw

Nutritional value of Kumquats, raw
Serving Size: 1 fruit, 19 g

Calories 13 Kcal. Calories from Fat 1.44 Kcal.

Proximity Amount % DV
Water 15.36 g N/D
Energy 13 Kcal N/D
Energy 56 kJ N/D
Protein 0.36 g 0.72%
Total Fat (lipid) 0.16 g 0.46%
Ash 0.1 g N/D
Carbohydrate 3.02 g 2.32%
Total dietary Fiber 1.2 g 3.16%
Total Sugars 1.78 g N/D

Minerals Amount % DV
Calcium, Ca 12 mg 1.20%
Iron, Fe 0.16 mg 2.00%
Magnesium, Mg 4 mg 0.95%
Phosphorus, P 4 mg 0.57%
Potassium, K 35 mg 0.74%
Sodium, Na 2 mg 0.13%
Zinc, Zn 0.03 mg 0.27%
Copper, Cu 0.018 mg 2.00%
Manganese, Mn 0.026 mg 1.13%


Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.007 mg 0.58%
Vitamin B2 (Riboflavin) 0.017 mg 1.31%
Vitamin B3 (Niacin) 0.082 mg 0.51%
Vitamin B5 (Pantothenic acid) 0.04 mg 0.80%
Vitamin B6 (Pyridoxine) 0.007 mg 0.54%
Vitamin B9 (Folate) 3 µg 0.75%
Folate, food 3 µg N/D
Folate, DEF 3 µg N/D
Choline 1.6 mg 0.29%
Vitamin C (Ascorbic acid) 8.3 mg 9.22%
Fat soluble Vitamins
Vitamin A, RAE 3 µg 0.43%
Vitamin A, IU 55 IU N/D
Alpha Carotene 29 µg N/D
Beta Cryptoxanthin 37 µg N/D
Lutein + zeaxanthin 25 µg N/D
Vitamin E (alpha-tocopherol) 0.03 mg 0.20%

Lipids Amount % DV
Fatty acids, total saturated 0.02 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.001 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.017 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.001 g N/D
Fatty acids, total monounsaturated 0.029 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.004 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.026 g N/D
Fatty acids, total polyunsaturated 0.032 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.024 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.009 g N/D

Others Amount % DV
Flavanones
Naringenin 10.9 mg N/D
Flavones
Apigenin 4.2 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.