Lard (Fat)

Nutritional value of Lard
Serving Size: 1 Cup, 205 g

Calories 1849 Kcal. Calories from Fat 1845 Kcal.

 

Proximity Amount % DV
Energy 1849 Kcal N/D
Energy 7737 kJ N/D
Total Fat (lipid) 205 g 585.71%

 
Minerals Amount % DV
Zinc, Zn 0.23 mg 2.09%
Selenium, Se 0.4 µg 0.73%


 
Vitamins Amount % DV
Water soluble Vitamins
Choline 101.9 mg 18.53%
Fat soluble Vitamins
Vitamin E (alpha-tocopherol) 1.23 mg 8.20%
Vitamin D (D2 + D3) 5.1 µg N/D
Vitamin D3 (cholecalciferol) 5.1 µg N/D
Vitamin D (Cholecalciferol) 209 IU 1393.33%

 
Lipids Amount % DV
Fatty acids, total saturated 80.36 g N/D
capric acid 10:00 (decanoic acid) 0.205 g N/D
Lauric acid (dodecanoic acid) 12:00 0.41 g N/D
Myristic acid  14:00(Tetradecanoic acid) 2.665 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 48.79 g N/D
Stearic acid 18:00 (Octadecanoic acid) 27.675 g N/D
Fatty acids, total monounsaturated 92.455 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 5.535 g N/D
Oleic acid 18:1 (octadecenoic acid) 84.46 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 2.05 g N/D
Fatty acids, total polyunsaturated 22.96 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 20.91 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 2.05 g N/D
Cholesterol 195 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.