Litchis, dried

Nutritional value of Litchis, dried
Serving Size: 1 fruit, 2.5 g

Calories 7 Kcal. Calories from Fat 0.27 Kcal.

Proximity Amount % DV
Water 0.56 g N/D
Energy 7 Kcal N/D
Energy 29 kJ N/D
Protein 0.1 g 0.20%
Total Fat (lipid) 0.03 g 0.09%
Ash 0.05 g N/D
Carbohydrate 1.77 g 1.36%
Total dietary Fiber 0.1 g 0.26%
Total Sugars 1.65 g N/D

Minerals Amount % DV
Calcium, Ca 1 mg 0.10%
Iron, Fe 0.04 mg 0.50%
Magnesium, Mg 1 mg 0.24%
Phosphorus, P 5 mg 0.71%
Potassium, K 28 mg 0.60%
Sodium, Na 0 mg 0.00%
Zinc, Zn 0.01 mg 0.09%
Copper, Cu 0.016 mg 1.78%
Manganese, Mn 0.006 mg 0.26%


Vitamins Amount % DV
Water soluble Vitamins
Vitamin B2 (Riboflavin) 0.014 mg 1.08%
Vitamin B3 (Niacin) 0.078 mg 0.49%
Vitamin B6 (Pyridoxine) 0.002 mg 0.15%
Choline 0.3 mg 0.05%
Vitamin C (Ascorbic acid) 4.6 mg 5.11%
Fat soluble Vitamins
Vitamin E (alpha-tocopherol) 0.01 mg 0.07%

Lipids Amount % DV
Fatty acids, total saturated 0.007 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.005 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.002 g N/D
Fatty acids, total monounsaturated 0.008 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.008 g N/D
Fatty acids, total polyunsaturated 0.009 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.005 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.004 g N/D

Amino acids Amount % DV
Tryptophan 0.001 g 0.23%
Threonine 0.005 g 0.28%
Isoleucine 0.001 g 0.06%

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.