Loquat facts and health benefits



Loquat facts and health benefits

Loquats Quick Facts
Name: Loquats
Scientific Name: Eriobotrya japonica
Origin Western China
Colors Green turning to yellow or orangey-yellow
Shapes Fruit occurs in clusters of 4–30, oval, rounded or pear-shaped, 3–4 cm by 2–5 cm across,
Flesh colors Either white, yellow or orange depending on the cultivar type
Taste Succulent, sweet and tangy taste
Calories 70 Kcal./cup
Major nutrients Vitamin A, (16.14%)
Carbohydrate (13.92%)
Vitamin B6 (11.46%)
Manganese (9.61%)
Potassium (8.43%)
Health benefits Circulatory System, Kidney Disorders, Lower Cancer Risk, Diabetes Prevention, Blood Pressure Control, Soothe Respiratory System, Promotes weight Loss, Strengthen Bones, Digestion, Immune System Health, Improves Eye Vision, Cholesterol Levels
More facts about Loquats
The Loquat, botanically known as Eriobotrya japonica, is also commonly known as the Japanese plum. Loquats are a member of the Rosaceae family, also known as the rose family, along with apples, strawberries and pears and in Eriobotrya genus. Loquat is known to be indigenous to China. However, it has been grown in Japan and India since ancient times and is also found in Indochina, the Mediterranean region, and to some extent, the New World subtropics. Being a member of Rosaceae family of fruits, loquats have similar taste and flavor as that of apples; tart, and sweet with pleasant aroma. Some popular common names of loquats are Chinese Loquat, Japanese Loquat, Japanese Medlar, Japanese Plum, Loquat and Naspli. Apart from that White-fleshed Japanese Group, Orange-fleshed Chinese Group, Algerie, Victor, Thales and Tanaka are some of the popular varieties of loquats that are grown throughout the world due to its wonderful taste.

Growth Habits

Loquat is a large evergreen shrub or small tree, 5–10 meters (16–33 ft.) high with a rounded crown, short trunk and greyish-rusty tomentose stout twigs. Loquats are easy to grow and are often used as an ornamental. Their boldly textured foliage adds a tropical look to the garden and contrast well with many other plants. Normally plant prefers subtropical to mild temperate climate and grow on a wide range of soils of modest fertility, from light sandy loam to heavy clay and even oolitic limestone, but requires good drainage. It abhors water-logged conditions. Because of the shallow root system of the loquat, care should be taken in mechanical cultivation not to damage the roots.


Loquat leaves are generally eliptical-lanceolate, 5 to 12 inches long and 3 to 4 inches wide. They are dark green and glossy on the upper surface, whitish or rusty-hairy beneath, thick and stiff, with 11–12 pairs of conspicuous parallel, oblique veins. The new growth is sometimes tinged with red. The leaves are narrow in some cultivars and broad in others. Leaves are alternately arranged on the branches.


Flowers are 2 cm (1 in) in diameter, white, with five petals, and produced in stiff panicles of three to ten flowers. The flowers have a sweet, heady aroma that can be smelled from a distance.


Loquat fruits, growing in clusters, are oval, rounded or pear-shaped, 1 to 2 inches long with a smooth or downy, yellow or orange, sometimes red-blushed skin. Fruits are normally green in color turning to yellow or orangey-yellow when completely mature. The succulent, tangy flesh is white, yellow or orange and sweet to subacid or acid, depending on the cultivar. Each fruit contains three to five centrally places large brown seeds, angular-ellipsoid, 15 mm by 8 mm. Seeds are inedible, and may carry toxic cyanogen-glycosides. Mature fruits can be ready to harvest by June in Japan; however, their harvesting season may vary from region to region. The loquat is normally pollinated by bees. Some cultivars are self-infertile and others are only partially self-fertile.


Loquat is native to western China; wild ancestors of the cultivated loquat can still be found in the mountains of Sizhuan and Yunnan. It is extensively cultivated along the Yangtze River and southwards particularly in Suzhou. It was introduced to Japan by Buddhist monks in the Tang dynasty. Loquat is extensively cultivated in suitable areas in subtropical to warm-temperate zones and in the tropics in the highlands. Besides China, other centers of production are in East Asia (Japan), south Asia (India), Australia, South Africa, Central and South America (Brazil) and around the Mediterranean Sea. Today Japan is the leading producer of loquats, followed by Israel and Brazil.

Nutritional Value

Apart from their unique succulent, sweet and tangy taste, loquat is a good source of nutrients, vitamins and minerals. Consuming 149 gram of loquats offers 113 µg of Vitamin A, 18.09 g of Carbohydrate, 0.149 mg of Vitamin B6, 0.221 mg of Manganese, 396 mg of Potassium and 0.06 mg of Copper. Moreover many Amino acids 0.007 g of Tryptophan, 0.022 g of Threonine, 0.022 g of Isoleucine, 0.039 g of Leucine and 0.034 g of Lysine are also found in 149 gram of loquats.

Health benefits of Loquats

Loquat includes large quantities of fiber generally known as pectin. Pectin is extremely valuable in joining as well as eliminating harmful toxins manufactured in the entire body. It really is effective to avoid deposition of excessive toxin within the colon, therefore reducing its effect. Therefore it is efficient to safeguard from cancer of the colon. Together with healthy fiber, Loquat includes a great deal of anti-oxidants. Antioxidants are impressive to safeguard the body from free-radicals and oxidative stress. Together with anti-oxidants it includes a great deal of nutrients. So Loquat fruit is helpful to safeguard from cancer, swelling and also degenerative illness. Additionally it is valuable in improving eye vision. Therefore learn more health advantages of Loquat fruit because of its thick nutritional content. A number of the advantages of eating loquat are highlighted below

1. Circulatory System

High iron levels in a person’s diet are significant if they wish to avoid anemia and its brutal symptoms. Loquats consist of high concentrations of iron, which is good news for your red blood cells. Iron is an essential part of hemoglobin, which transports oxygenated red blood cells throughout the body, thus boosting circulation. This can speed healing, increase energy, and ensure that all your organ systems are working at full capacity!(1)

2. Kidney Disorders

Loquat is strongly recommended for excessive uric acid, kidney stones, kidney failure, and gout. It’s because their usefulness like a diuretic by improving the manufacture of urine and promoting the removal of excessive uric particles along with its lower protein and high mineral content.

3. Lower Cancer Risk

Numerous antioxidants are found within loquat that is extremely beneficial for human health. Antioxidants help to neutralize free radicals within the body that are produced as a natural byproduct of cellular metabolism. These molecules with their unpaired electrons may cause healthy cells to mutate, leading to chronic disease, including cancer. Loquat tea has specially been linked to lower occurrence rates of lung and oral cancers.(2)

4. Diabetes Prevention

Loquat tea is often recommended for preventing or treating diabetes, as blood sugar has been displayed to considerably decrease in those who frequently ingest it. The exceptional organic compounds found in loquat tea help to regulate the insulin and glucose levels, which helps protect the body against diabetes. Also, for those suffering from diabetes, avoiding spikes and drops in blood sugar is essential, which this tea can also do.(3)

5. Blood Pressure Control

Loquat consists of good amount of potassium, which acts as a vasodilator for the body’s cardiovascular system. By decreasing the strain and pressure on the blood vessels and arteries, potassium is able to lower blood pressure and protect heart health. Potassium is frequently considered a brain booster, due to the increased flow of blood to the capillaries of the brain, which can improve cognition.(4)

6. Soothe Respiratory System

Expectorant substances are important in the treatment of colds and other respiratory infections. Loquat tea is used as an expectorant, either when drunk or gargled, as it can cause coughing and expulsion of mucus and phlegm. This is where bacteria can live and grow, while also exacerbating other symptoms, so removing that from your respiratory tract can help you feel better fast!(5)

7. Promotes weight Loss

Loquat fruit is lower in calorie. Plus it includes a great deal of dietary fiber. Higher fiber rich diets control urge for food as well as increase metabolic process. As a result it encourages healthy weight reduction.

8. Strengthen Bones

Losing bone mineral density is one of the major problems for many people as they age, mainly for women following menopause. Luckily, loquat has been shown to prevent bone density loss in various parts of the body, owing to its rich mixture of vitamins, nutrients, and hormone-mimicking chemical components.(6)

9. Digestion

Loquats consist of Pectin which is actually a particular type of dietary fiber, and it is frequently admired as a digestive aid. Dietary fiber helps to bulk up the stool and encourage peristaltic motion, which helps with the regularity of bowel movements. If you suffer from constipation, diarrhea, cramping, bloating, or other stomach disorders, dietary fiber help to ease that inflammation and improve the health of your gut.(7)

10. Immune System Health

Loquat is a wonderful source of vitamin C, which is actually a key component of everyone’s immune system. Vitamin C help to stimulate the production of white blood cells, the bodies first line of defense against pathogens, and also works as an antioxidant to avoid chronic illness. Additionally, vitamin C is necessary for the production of collagen, which aids growth and repair of tissues throughout the body following an illness or injury.(8)

11. Improves Eye Vision

Fresh Loquat fruits consist of good amount of Vitamin A. Since Vitamin A is anti-oxidants, it will become extremely favored food to be ingested to boost eye health. Because of higher anti-oxidants Loquat help to safeguard eyes from free radicals. It is also effective to avoid retinal damage brought on because of free-radicals. As a result it improves eye vision and also safeguard from cataract as well as macular degeneration.

12. Cholesterol Levels

Although the exact mechanism isn’t completely understood, research has connected loquat with lower cholesterol levels in those subjects who frequently consumed the fruit and tea. This health benefit of loquat is very stimulating, but also relatively unproven on a large scale, and researches to find out more are continuing.(9)

How to Eat

  • Loquat is consumed as a fresh fruit and occasionally mixed with sliced banana, orange sections and grated coconut in fresh fruit salads or fruit cups.
  • Firm, somewhat immature fruits are best for making pies or tarts.
  • Fruits are commonly used to make jam, marmalades, jelly, chutney, and are delicious poached or stewed in light syrup.
  • Fruit can be chopped and cooked as a sauce.
  • Spiced loquats are prepared with cloves, cinnamon, lemon and vinegar and bottled in glass jars.
  • Loquat fruit are made into beverages and makes an excellent light wine.
  • Taiwan exports canned loquat in syrup.
  • Seeds are also edible and have a pleasant flavor when cooked.
  • Roasted seeds are used as a coffee substitute.
  • Fresh roots are used as food, cooked slowly with pig’s throttles or chicken and yellow rice wine in China.

Other Traditional uses and benefits of Loquats

  • All parts of the plant are used in traditional Chinese medicine.
  • Loquat is suggested for pharyngo laryngitis, cough, thirst and constipation.
  • Dried leaves are considered to have cool energy and bitter flavor and to relive cough, nosebleed and coughing up blood.
  • They are also used in treatment for diarrhea and depression.
  • A type of loquat syrup is used for soothing the throat like a cough drop.
  • Mixed with other ingredients and known as pipa ga (loquat paste) it acts as a demulcent and an expectorant as well as to soothe the digestive and respiratory systems.
  • Fragrant flowers contain essential oils, extracted for cosmetics and are used as expectorants, for cough and common colds.
  • Leaves are used to treat skin diseases, as well as to relieve inflammation, pain, coughing, chronic bronchitis and sputa.
  • Leaves are known to have many physiological actions such as anti-inflammatory, antitussive, and expectorant.
  • Leaves of the plant have also been found to be beneficial when dried and brewed into a tea, which is a popular traditional remedy in Japan.
  • Poultices and salves can also be made with the crushed leaves, and then topically applied to wounds and aches.

Other Facts

  • Fragrant flowers contain essential oils that can be extracted for use in cosmetics.
  • Seed oil is used for making soap.

Types and Varieties of Loquat

Two types of varieties are obviously recognized. On one side, the Japanese type (also known as Japanese plum), developing a reduced amount of seeds along with a paler coloration of the fruit, both the skin and also the pulp, and being of early maturation. Alternatively, the Chinese have the compared qualities, that is to say, higher quantity of seeds, later cropping and also darker fruit color.

1. Tanaka

Shape generally obovoid, weight 2 to 3 ounces. L. Trabut says of it: “Tanaka is described as an attractive color, outstanding size, firm flesh of rich color, reasonable perfume, and also little level of acidity. The percentage of flesh to seeds is big. This particular loquat owes to the consistence of its flesh uncommon keeping quality, – -it can be treated without turning black. Left for the week it wrinkles and dries yet doesn’t rot. One of the plants, grafted on quince, which are introduced from Japan, two sub varieties could be recognized; one along with pear-shaped fruits, another sub spherical. Tanaka is energetic, the leaf just a little narrower compared to our loquats. The tree is effective.” Tanaka is famous as the biggest loquat in Japan, and one of the finest. It’s been grown in Algeria as well as in California.

2. Thales

Shape is spherical to pyriform; sizing big, weight 2 1/4 to 2 3/4 ounces, length 2 5/8 inches, breadth 1 3/4 to 2 inches; bottom circular; apex flattened, the basin shallow and also flaring, the calyx-segments wide and short, eye open or even closed; surface yellow-orange to orange colored; skin not thicker, sensitive; flesh orange-colored, firm and meaty, juicy; flavor sweet, recommending the apricot; quality excellent; seeds Four to five, the seed cavity not huge. Season April to June at Placentia, California.

3. Victor

Design oblong-pyri-form; size significant, weight 2 1/2 ounces, length 2 1/4 inches, breadth 1 3/4 inches; bottom declining somewhat; apex somewhat squashed, having a shallow, flaring basin; fruit-cluster big, loose; surface deep yellow in color; skin reasonably thick and hard; flesh whitish,-translucent, melting, very juicy; flavor sweet, not so rich; quality good; seeds Three to five, the seed cavity medium-sized. The season of the variety is May and June at Orange, California.

4. Algerie

This particular selection signifies 80% of the manufacture of Alicante; additionally it is broadly grown in Almeria, because of its earliness. However, the fruits are of smaller size and also worse taste.

Additional kinds are ‘Magdall’ and also ‘Golden Nuget’ which are worse in flavor, however of early maturation.

5. Orange-fleshed Chinese Group

Chinese type loquats are usually bigger fruits, along with yellow or even orange flesh, and therefore are pear-shaped. Popular types within this group consist of Big Jim, which originated from California. This huge fruit can easily grow to 1.5 inches in diameter and is also known to be simple to peel having a fairly sweet taste. More than 60 % of Japan’s crop is composed the Mogi variety, that ripens at the beginning of spring. Strawberry is really a medium-sized fruit named because of its strawberry-like taste. A California variety, Early Red, is extremely succulent and ripens at the end of January or early February.

6. White-fleshed Japanese Group

Japanese types are seen as a smaller sized fruits, white or even pale-yellow flesh and spherical shapes. Champagne includes a deep yellow skin color as well as extremely juicy white flesh and is also usually utilized for preserving. Victory is really a huge oval fruit which is grown mostly in Western Australia. Medium-sized Advance is renowned for its clear, melt-in-your-mouth white flesh which is very succulent.

7. Seedless

A new seedless range, Kibou, was created in 2003 in Chiba Japan. The patent is one of the Chiba Prefecture Government. These types of loquats weigh about 2 1/4 oz. and, as of 2011, weren’t yet in industrial manufacturing. Seedless loquats are most likely a well-known variety since most loquats are only peeled and consumed. They could be also converted into a jam, jelly or even chutney.

Selection and storage

Loquat fruit season starts by June in Japan. Usually, the fruits are prepared for harvesting as soon as their skin turns yellow and also flesh turn out to be soft in consistency. The fruits ought to be very carefully selected from the bunch to prevent injury. Within the store, purchase fresh ripe fruits showcasing bright yellow color; fine surface and also provide mild however fairly sweet aroma. They must be lacking any wrinkles, cuts as well as spots onto the skin. Prevent any kind of brazenly soften fruits along with spots since they have a tendency to die earlier.

Loquats keep well for approximately a couple weeks within the fruit/vegetable drawer of the house fridge.

Preparation and serving method

Clean loquats below cool water just before eating to eliminate any kind of surface dirt or even pesticide residues.

The pulp just beneath the skin is more gratifying compared to central tart pulp. The skin of the loquat is definitely eliminated. Peeled fruits are consumed fresh or even combined with various other fruits just like banana, mango, and also orange as salad.

Here are a few serving tips:

  • The Fruit sections are a good accessory for fruit salads.
  • They also are utilized in desserts or as pie filling, or are chopped and cooked as a sauce.
  • Loquat fruit is additionally converted to jam, jelly and also poached in sugar syrup along with cinnamon to create scrumptious loquat fruit syrup.

Other Uses

  • Wood: The wood is pink, tough, close-grained, medium-heavy. It’s been utilized rather than pear wood for making rulers along with other drawing equipment.
  • Animal feed: The young branches have already been lopped for fodder.
  • Perfume: Within the 1950’s, the flowers enticed the interest of the perfume business within France and Spain plus some experimental work was completed in extraction of the essential oil through the flowers or even leaves. The item was attractive however the yield was really small.
  • Medicinal Uses: The fruit is claimed to act like a tranquilizer and is also consumed to prevent vomiting and also thirst.

The flowers are thought to be having expectorant qualities. An infusion of the leaves, or even the dried, powder leaves, might be taken up reduce diarrhea and also depression and also to combat intoxication from usage of alcohol consumption. Leaf poultices are placed onto swellings.

Safety profile

The loquat fruit seeds include numerous toxic alkaloids just like cyanogen-glycosides that when ingested may cause severe life-threatening signs and symptoms just like vomiting, shortness of breath, and also death. As a result, particularly kids are recommended to prevent chewing seeds and really should be monitored by grown-ups whilst consuming loquat fruits.