Mackerel, Atlantic, cooked, dry heat

Nutritional value of Mackerel, Atlantic, cooked, dry heat
Serving Size: 1 fillet 88 g

Calories 231 Kcal. Calories from Fat 141.03 Kcal.

 

Proximity Amount % DV
Water 46.88 g N/D
Energy 231 Kcal N/D
Energy 964 kJ N/D
Protein 20.99 g 41.98%
Total Fat (lipid) 15.67 g 44.77%
Ash 1.35 g N/D

 
Minerals Amount % DV
Calcium, Ca 13 mg 1.30%
Iron, Fe 1.38 mg 17.25%
Magnesium, Mg 85 mg 20.24%
Phosphorus, P 245 mg 35.00%
Potassium, K 353 mg 7.51%
Sodium, Na 73 mg 4.87%
Zinc, Zn 0.83 mg 7.55%
Copper, Cu 0.083 mg 9.22%
Manganese, Mn 0.018 mg 0.78%
Selenium, Se 45.4 µg 82.55%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.14 mg 11.67%
Vitamin B2 (Riboflavin) 0.363 mg 27.92%
Vitamin B3 (Niacin) 6.028 mg 37.68%
Vitamin B5 (Pantothenic acid) 0.871 mg 17.42%
Vitamin B6 (Pyridoxine) 0.405 mg 31.15%
Vitamin B9 (Folate) 2 µg 0.50%
Folate, food 2 µg N/D
Folate, DEF 2 µg N/D
Vitamin B-12 (Cobalamine) 16.72 µg 696.67%
Vitamin C (Ascorbic acid) 0.4 mg 0.44%
Fat soluble Vitamins
Vitamin A, RAE 48 µg 6.86%
Vitamin A, IU 158 IU N/D
Retinol 48 µg N/D

 
Lipids Amount % DV
Fatty acids, total saturated 3.675 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.521 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 1.21 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.225 g N/D
Fatty acids, total monounsaturated 6.165 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.47 g N/D
Oleic acid 18:1 (octadecenoic acid) 1.058 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 1.406 g N/D
Erucic acid 22:1 (docosenoic acid) 2.198 g N/D
Fatty acids, total polyunsaturated 3.784 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.129 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.099 g N/D
Arachidonic acid 20:4 (Eicosatetraenoic acid) 0.045 g N/D
20:5 n-3 (EPA) 0.444 g N/D
22:5 n-3 (DPA) 0.093 g N/D
22:6 n-3 (DHA) 0.615 g N/D
Cholesterol 66 mg N/D

 
Amino acids Amount % DV
Tryptophan 0.235 g 53.41%
Threonine 0.92 g 52.27%
Isoleucine 0.967 g 57.83%
Leucine 1.705 g 46.13%
Lysine 1.927 g 57.63%
Methionine 0.621 g N/D
Cystine 0.225 g N/D
Phenylalanine 0.819 g N/D
Tyrosine 0.708 g N/D
Valine 1.081 g 51.18%
Arginine 1.256 g N/D
Histidine 0.618 g 50.16%
Alanine 1.269 g N/D
Aspartic acid 2.149 g N/D
Glutamic acid 3.132 g N/D
Glycine 1.008 g N/D
Proline 0.742 g N/D
Serine 0.856 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.