Mackerel, Atlantic, raw

Nutritional value of Mackerel, Atlantic, raw
Serving Size:1 Fillet 112 g

Calories 230 Kcal. Calories from Fat 140.04 Kcal.

 

Proximity Amount % DV
Water 71.18 g N/D
Energy 230 Kcal N/D
Energy 961 kJ N/D
Protein 20.83 g 41.66%
Total Fat (lipid) 15.56 g 44.46%
Ash 1.51 g N/D

 
Minerals Amount % DV
Calcium, Ca 13 mg 1.30%
Iron, Fe 1.83 mg 22.88%
Magnesium, Mg 85 mg 20.24%
Phosphorus, P 243 mg 34.71%
Potassium, K 352 mg 7.49%
Sodium, Na 101 mg 6.73%
Zinc, Zn 0.71 mg 6.45%
Copper, Cu 0.082 mg 9.11%
Manganese, Mn 0.017 mg 0.74%
Selenium, Se 49.4 µg 89.82%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.197 mg 16.42%
Vitamin B2 (Riboflavin) 0.349 mg 26.85%
Vitamin B3 (Niacin) 10.17 mg 63.56%
Vitamin B5 (Pantothenic acid) 0.959 mg 19.18%
Vitamin B6 (Pyridoxine) 0.447 mg 34.38%
Vitamin B9 (Folate) 1 µg 0.25%
Folate, food 1 µg N/D
Folate, DEF 1 µg N/D
Choline 72.8 mg 13.24%
Vitamin B-12 (Cobalamine) 9.76 µg 406.67%
Vitamin C (Ascorbic acid) 0.4 mg 0.44%
Fat soluble Vitamins
Vitamin A, RAE 56 µg 8.00%
Vitamin A, IU 187 IU N/D
Retinol 56 µg N/D
Vitamin E (alpha-tocopherol) 1.7 mg 11.33%
Vitamin D (D2 + D3) 18 µg N/D
Vitamin D (Cholecalciferol) 18 µg 120.00%
Vitamin D 720 IU N/D
Vitamin K (phylloquinone) 5.6 µg 4.67%

 
Lipids Amount % DV
Fatty acids, total saturated 3.648 g N/D
Lauric acid (dodecanoic acid) 12:00 0.019 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.755 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 2.38 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.474 g N/D
Fatty acids, total monounsaturated 6.111 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.814 g N/D
Oleic acid 18:1 (octadecenoic acid) 2.557 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 1.164 g N/D
Erucic acid 22:1 (docosenoic acid) 1.576 g N/D
Fatty acids, total polyunsaturated 3.752 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.245 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.178 g N/D
18:04 0.311 g N/D
Arachidonic acid 20:4 (Eicosatetraenoic acid) 0.205 g N/D
20:5 n-3 (EPA) 1.006 g N/D
22:5 n-3 (DPA) 0.237 g N/D
22:6 n-3 (DHA) 1.569 g N/D
Cholesterol 78 mg N/D

 
Amino acids Amount % DV
Tryptophan 0.233 g 52.95%
Threonine 0.913 g 51.88%
Isoleucine 0.96 g 57.42%
Leucine 1.693 g 45.81%
Lysine 1.913 g 57.21%
Methionine 0.617 g N/D
Cystine 0.223 g N/D
Phenylalanine 0.813 g N/D
Tyrosine 0.703 g N/D
Valine 1.073 g 50.80%
Arginine 1.247 g N/D
Histidine 0.614 g 49.84%
Alanine 1.26 g N/D
Aspartic acid 2.134 g N/D
Glutamic acid 3.11 g N/D
Glycine 1 g N/D
Proline 0.737 g N/D
Serine 0.85 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.