Malabar spinach, cooked

Nutritional value of Malabar spinach, cooked
Serving Size: 1 Cup, 44 g

Calories 10 Kcal. Calories from Fat 3.06 Kcal.

Proximity Amount % DV
Water 40.7 g N/D
Energy 10 Kcal N/D
Energy 42 kJ N/D
Protein 1.31 g 2.62%
Total Fat (lipid) 0.34 g 0.97%
Ash 0.46 g N/D
Carbohydrate 1.19 g 0.92%
Total dietary Fiber 0.9 g 2.37%

Minerals Amount % DV
Calcium, Ca 55 mg 5.50%
Iron, Fe 0.65 mg 8.13%
Magnesium, Mg 21 mg 5.00%
Phosphorus, P 16 mg 2.29%
Potassium, K 113 mg 2.40%
Sodium, Na 24 mg 1.60%
Zinc, Zn 0.13 mg 1.18%
Copper, Cu 0.049 mg 5.44%
Manganese, Mn 0.112 mg 4.87%
Selenium, Se 0.4 µg 0.73%


Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.047 mg 3.92%
Vitamin B2 (Riboflavin) 0.057 mg 4.38%
Vitamin B3 (Niacin) 0.346 mg 2.16%
Vitamin B5 (Pantothenic acid) 0.059 mg 1.18%
Vitamin B6 (Pyridoxine) 0.038 mg 2.92%
Vitamin B9 (Folate) 50 µg 12.50%
Folic Acid 0 µg N/D
Folate, food 50 µg N/D
Folate, DEF 50 µg N/D
Vitamin C (Ascorbic acid) 2.6 mg 2.89%
Fat soluble Vitamins
Vitamin A, RAE 26 µg 3.71%
Vitamin A, IU 510 IU N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.