Mashua Tuber fresh

Nutritional value of Mashua tubers fresh
Serving Size: 100 g

Calories 45.7 Kcal. Calories from Fat 0.9 Kcal.

Proximity Amount % DV
Water 87 g N?D
Energy 45.7 Kcal N/D
Protein 1.5 g 3.00%
Total Fat (lipid) 0.1 g 0.29%
Ash 0.5 g N/D
Carbohydrate 9.7 g 7.46%
Total dietary Fiber 0.8 g 2.11%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin C (Ascorbic acid) 77.37 mg 85.97%

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

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