Melinjo fruit

Nutritional value of Melinjo fruit
Serving Size: 100 g

Calories 92 Kcal. Calories from Fat 18.9 Kcal.

Proximity Amount % DV
Water 72.6 g N/D
Energy 92 Kcal N/D
Protein 5.2 g 10.40%
Total Fat (lipid) 2.1 g 6.00%
Ash 1.8 g N/D
Carbohydrate 13.3 g 10.23%
Crude Fiber 5.2 g N/D

Minerals Amount % DV
Calcium, Ca 68 mg 6.80%
Iron, Fe 15.6 mg 195.00%
Magnesium, Mg 52 mg 12.38%
Phosphorus, P 82 mg 11.71%
Potassium, K 624 mg 13.28%
Zinc, Zn 11.8 ppm 107.27%
Copper, Cu 1.9 ppm 211.11%
Manganese, Mn 34 ppm 1478.26%


Vitamins Amount % DV
Water soluble Vitamins
Vitamin C (Ascorbic acid) 2.9 mg 3.22%

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.