Nutritional value of Melinjo fruit
Serving Size: 100 g
Calories 92 Kcal. Calories from Fat 18.9 Kcal.
|Total Fat (lipid)||2.1 g||6.00%|
|Crude Fiber||5.2 g||N/D|
|Calcium, Ca||68 mg||6.80%|
|Iron, Fe||15.6 mg||195.00%|
|Magnesium, Mg||52 mg||12.38%|
|Phosphorus, P||82 mg||11.71%|
|Potassium, K||624 mg||13.28%|
|Zinc, Zn||11.8 ppm||107.27%|
|Copper, Cu||1.9 ppm||211.11%|
|Manganese, Mn||34 ppm||1478.26%|
|Water soluble Vitamins|
|Vitamin C (Ascorbic acid)||2.9 mg||3.22%|
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.