Melinjo leaves

Nutritional value of Melinjo leaves
Serving Size: 100 g

Calories 57 Kcal. Calories from Fat 13.5 Kcal.

Proximity Amount % DV
Water 81.7 g N/D
Energy 57 Kcal N/D
Protein 4.2 g 8.40%
Total Fat (lipid) 1.5 g 4.29%
Ash 1.3 g N/D
Carbohydrate 6.6 g 5.08%
Crude Fiber 4.7 g N/D

Minerals Amount % DV
Calcium, Ca 94 mg 9.40%
Iron, Fe 3.8 mg 47.50%
Magnesium, Mg 37 mg 8.81%
Phosphorus, P 68 mg 9.71%
Potassium, K 419 mg 8.91%
Zinc, Zn 12.1 ppm 110.00%
Copper, Cu 1.5 ppm 166.67%
Manganese, Mn 41 ppm 1782.61%


Vitamins Amount % DV
Water soluble Vitamins
Vitamin C (Ascorbic acid) 1.5 mg 1.67%

Amino acids Amount % DV
Asparagine 12.1 g N/D
Threonine 5 g N/D
Serine 6 g N/D
Glutamic acid 13.9 g N/D
Proline 8.2 g N/D
Glycine 5.5 g N/D
Alanine 6.3 g N/D
Cysteine 0.2 g N/D
Valine 4.5 g N/D
Methionine 1.8 g N/D
Isoleucine 3.3 g N/D
Leucine 8.5 g N/D
Tyrosine 5 g N/D
Phenyalanine 5.4 g N/D
Histidine 2.1 g N/D
Lysine 6.3 g N/D
Tryptophan 0.1 g N/D
Argineine 5.8 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.