Milk, buttermilk, fluid, cultured, lowfat

Nutritional value of Milk, buttermilk, fluid, cultured, lowfat
Serving Size:1 Cup, 245 g

Calories 98 Kcal. Calories from Fat 19.44 Kcal.

 

Proximity Amount % DV
Water 220.82 g N/D
Energy 98 Kcal N/D
Energy 414 kJ N/D
Protein 8.11 g 16.22%
Total Fat (lipid) 2.16 g 6.17%
Ash 2.18 g N/D
Carbohydrate 11.74 g 9.03%
Total Sugars 11.74 g N/D

 
Minerals Amount % DV
Calcium, Ca 284 mg 28.40%
Iron, Fe 0.12 mg 1.50%
Magnesium, Mg 27 mg 6.43%
Phosphorus, P 218 mg 31.14%
Potassium, K 370 mg 7.87%
Sodium, Na 466 mg 31.07%
Zinc, Zn 1.03 mg 9.36%
Copper, Cu 0.027 mg 3.00%
Manganese, Mn 0.005 mg 0.22%
Selenium, Se 4.9 µg 8.91%
Fluoride 9.8 µg 0.25%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.083 mg 6.92%
Vitamin B2 (Riboflavin) 0.377 mg 29.00%
Vitamin B3 (Niacin) 0.142 mg 0.89%
Vitamin B5 (Pantothenic acid) 0.674 mg 13.48%
Vitamin B6 (Pyridoxine) 0.083 mg 6.38%
Vitamin B9 (Folate) 12 µg 3.00%
Folic Acid 0 µg N/D
Folate, food 12 µg N/D
Folate, DEF 12 µg N/D
Choline 43.4 mg 7.89%
Vitamin B-12 (Cobalamine) 0.54 µg 22.50%
Vitamin C (Ascorbic acid) 2.4 mg 2.67%
Fat soluble Vitamins
Vitamin A, RAE 34 µg 4.86%
Vitamin A, IU 115 IU N/D
Retinol 32 µg N/D
Beta Carotene 2 µg N/D
Vitamin E (alpha-tocopherol) 0.12 mg 0.80%
Tocopherol, beta 0.05 mg N/D
Tocopherol, gamma 0.07 mg N/D
Tocopherol, delta 0.05 mg N/D
Vitamin D (Cholecalciferol) 2 µg 13.33%
Vitamin K (phylloquinone) 0.2 µg 0.17%

 
Lipids Amount % DV
Fatty acids, total saturated 1.343 g N/D
4:00 0.071 g N/D
Caproic acid 6:00 (hexanoic acid) 0.042 g N/D
Caprylic acid 8:00 (octanoic acid)  0.024 g N/D
capric acid 10:00 (decanoic acid) 0.054 g N/D
Lauric acid (dodecanoic acid) 12:00 0.061 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.218 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.566 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.262 g N/D
Fatty acids, total monounsaturated 0.622 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.049 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.541 g N/D
Fatty acids, total polyunsaturated 0.081 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.049 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.032 g N/D
Cholesterol 10 mg N/D

 
Amino acids Amount % DV
Tryptophan 0.103 g 23.41%
Threonine 0.345 g 19.60%
Isoleucine 0.419 g 25.06%
Leucine 0.767 g 20.75%
Lysine 0.679 g 20.31%
Methionine 0.213 g N/D
Cystine 0.049 g N/D
Phenylalanine 0.419 g N/D
Tyrosine 0.409 g N/D
Valine 0.532 g 25.19%
Arginine 0.233 g N/D
Histidine 0.245 g 19.89%
Alanine 0.274 g N/D
Aspartic acid 0.693 g N/D
Glutamic acid 1.823 g N/D
Glycine 0.162 g N/D
Proline 0.799 g N/D
Serine 0.488 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.