Milk, canned, condensed, sweetened

Nutritional value of Milk, canned, condensed, sweetened
Serving Size:1 Cup, 306 g

Calories 982 Kcal. Calories from Fat 239.58 Kcal.

 

Proximity Amount % DV
Water 83.11 g N/D
Energy 982 Kcal N/D
Energy 4107 kJ N/D
Protein 24.2 g 48.40%
Total Fat (lipid) 26.62 g 76.06%
Ash 5.6 g N/D
Carbohydrate 166.46 g 128.05%
Total dietary Fiber 0 g 0.00%
Total Sugars 166.46 g N/D

 
Minerals Amount % DV
Calcium, Ca 869 mg 86.90%
Iron, Fe 0.58 mg 7.25%
Magnesium, Mg 80 mg 19.05%
Phosphorus, P 774 mg 110.57%
Potassium, K 1135 mg 24.15%
Sodium, Na 389 mg 25.93%
Zinc, Zn 2.88 mg 26.18%
Copper, Cu 0.046 mg 5.11%
Manganese, Mn 0.018 mg 0.78%
Selenium, Se 45.3 µg 82.36%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.275 mg 22.92%
Vitamin B2 (Riboflavin) 1.273 mg 97.92%
Vitamin B3 (Niacin) 0.643 mg 4.02%
Vitamin B5 (Pantothenic acid) 2.295 mg 45.90%
Vitamin B6 (Pyridoxine) 0.156 mg 12.00%
Vitamin B9 (Folate) 34 µg 8.50%
Folic Acid 0 µg N/D
Folate, food 34 µg N/D
Folate, DEF 34 µg N/D
Choline 272.6 mg 49.56%
Vitamin B-12 (Cobalamine) 1.35 µg 56.25%
Vitamin C (Ascorbic acid) 8 mg 8.89%
Fat soluble Vitamins
Vitamin A, RAE 226 µg 32.29%
Vitamin A, IU 817 IU N/D
Retinol 223 µg N/D
Beta Carotene 43 µg N/D
Vitamin E (alpha-tocopherol) 0.49 mg 3.27%
Vitamin D (D2 + D3) 0.6 µg N/D
Vitamin D3 (cholecalciferol) 0.6 µg N/D
Vitamin D 18 IU N/D
Vitamin K (phylloquinone) 1.8 µg 1.50%

 
Lipids Amount % DV
Fatty acids, total saturated 16.787 g N/D
4:00 0.863 g N/D
Caproic acid 6:00 (hexanoic acid) 0.511 g N/D
Caprylic acid 8:00 (octanoic acid)  0.297 g N/D
capric acid 10:00 (decanoic acid) 0.223 g N/D
Lauric acid (dodecanoic acid) 12:00 0.551 g N/D
Myristic acid  14:00(Tetradecanoic acid) 2.396 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 7.332 g N/D
Stearic acid 18:00 (Octadecanoic acid) 3.7 g N/D
Fatty acids, total monounsaturated 7.427 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.419 g N/D
Oleic acid 18:1 (octadecenoic acid) 6.695 g N/D
Fatty acids, total polyunsaturated 1.031 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.661 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.37 g N/D
Cholesterol 104 mg N/D

 
Amino acids Amount % DV
Tryptophan 0.343 g 77.95%
Threonine 1.092 g 62.05%
Isoleucine 1.466 g 87.68%
Leucine 2.372 g 64.18%
Lysine 1.919 g 57.39%
Methionine 0.606 g N/D
Cystine 0.223 g N/D
Phenylalanine 1.169 g N/D
Tyrosine 1.169 g N/D
Valine 1.619 g 76.66%
Arginine 0.875 g N/D
Histidine 0.655 g 53.17%
Alanine 0.835 g N/D
Aspartic acid 1.836 g N/D
Glutamic acid 5.067 g N/D
Glycine 0.511 g N/D
Proline 2.344 g N/D
Serine 1.316 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.