Millet flour

Nutritional value of Millet flour
Serving Size: 1 Cup, 119 g

Calories 455 Kcal. Calories from Fat 45.54 Kcal.

Proximity Amount % DV
Water 10.32 g N/D
Energy 455 Kcal N/D
Energy 1900 kJ N/D
Protein 12.79 g 25.58%
Total Fat (lipid) 5.06 g 14.46%
Ash 1.44 g N/D
Carbohydrate 89.39 g 68.76%
Total dietary Fiber 4.2 g 11.05%
Total Sugars 1.98 g N/D
Sucrose 0.36 g N/D
Glucose (dextrose) 1.5 g N/D
Maltose 0.13 g N/D
Starch 83.16 g N/D

Minerals Amount % DV
Calcium, Ca 17 mg 1.70%
Iron, Fe 4.69 mg 58.63%
Magnesium, Mg 142 mg 33.81%
Phosphorus, P 339 mg 48.43%
Potassium, K 267 mg 5.68%
Sodium, Na 5 mg 0.33%
Zinc, Zn 3.13 mg 28.45%
Copper, Cu 0.637 mg 70.78%
Manganese, Mn 1.192 mg 51.83%
Selenium, Se 38.9 µg 70.73%


Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.491 mg 40.92%
Vitamin B2 (Riboflavin) 0.087 mg 6.69%
Vitamin B3 (Niacin) 7.164 mg 44.78%
Vitamin B5 (Pantothenic acid) 1.508 mg 30.16%
Vitamin B6 (Pyridoxine) 0.443 mg 34.08%
Vitamin B9 (Folate) 50 µg 12.50%
Folic Acid 0 µg N/D
Folate, food 50 µg N/D
Folate, DEF 50 µg N/D
Fat soluble Vitamins
Vitamin E (alpha-tocopherol) 0.13 mg 0.87%
Tocopherol, beta 0.07 mg N/D
Tocopherol, gamma 2.46 mg N/D
Tocopherol, delta 0.63 mg N/D
Vitamin K (phylloquinone) 1 µg 0.83%

Lipids Amount % DV
Fatty acids, total saturated 0.638 g N/D
4:00 0.008 g N/D
Caproic acid 6:00 (hexanoic acid) 0.001 g N/D
capric acid 10:00 (decanoic acid) 0.01 g N/D
Lauric acid (dodecanoic acid) 12:00 0.001 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.004 g N/D
pentadecanoic acid (15:00) 0.002 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.468 g N/D
Margaric acid (heptadecanoic acid) 17:00 0.002 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.084 g N/D
Arachidic acid 20:00 (Eicosanoic acid) 0.025 g N/D
Behenic acid (docosanoic acid) 22:00 0.018 g N/D
Lignoceric acid (tetracosanoic acid) 24:00 0.014 g N/D
Fatty acids, total monounsaturated 1.1 g N/D
Myristoleic acid 14:1 (tetradecenoic acid) 0.002 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.008 g N/D
16:1 c 0.008 g N/D
Oleic acid 18:1 (octadecenoic acid) 1.065 g N/D
18:1 c 1.065 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.024 g N/D
Nervonic acid (Tetracosenoic acid) 24:1 c 0.001 g N/D
Fatty acids, total polyunsaturated 3.115 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 3.037 g N/D
18:2 n-6 c,c 3.033 g N/D
18:2 t not further defined 0.004 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.052 g N/D
Alpha-linolenic acid 18:3 n-3 c,c,c (Octadecatrienoic acid) 0.052 g N/D
Eicosadienoic acid 20:2 n-6 c,c 0.002 g N/D
Arachidonic acid 20:4 (Eicosatetraenoic acid) 0.024 g N/D
22:04 0.001 g N/D
Fatty acids, total trans 0.002 g N/D

Amino acids Amount % DV
Tryptophan 0.202 g 45.91%
Threonine 0.421 g 23.92%
Isoleucine 0.563 g 33.67%
Leucine 1.829 g 49.49%
Lysine 0.171 g 5.11%
Methionine 0.38 g N/D
Cystine 0.212 g N/D
Phenylalanine 0.803 g N/D
Tyrosine 0.388 g N/D
Valine 0.695 g 32.91%
Arginine 0.44 g N/D
Histidine 0.306 g 24.84%
Alanine 1.526 g N/D
Aspartic acid 0.845 g N/D
Glutamic acid 3.093 g N/D
Glycine 0.322 g N/D
Proline 1.084 g N/D
Serine 0.931 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.