Mollusks, scallop, mixed species, cooked, breaded and fried

Nutritional value of Mollusks, scallop, mixed species, cooked, breaded and fried
Serving Size: 2 large, 31 g

Calories 67 Kcal. Calories from Fat 30.51 Kcal.

 

Proximity Amount % DV
Water 18.12 g N/D
Energy 67 Kcal N/D
Energy 280 kJ N/D
Protein 5.6 g 11.20%
Total Fat (lipid) 3.39 g 9.69%
Ash 0.57 g N/D
Carbohydrate 3.14 g 2.42%

 
Minerals Amount % DV
Calcium, Ca 13 mg 1.30%
Iron, Fe 0.25 mg 3.13%
Magnesium, Mg 18 mg 4.29%
Phosphorus, P 73 mg 10.43%
Potassium, K 103 mg 2.19%
Sodium, Na 144 mg 9.60%
Zinc, Zn 0.33 mg 3.00%
Copper, Cu 0.024 mg 2.67%
Manganese, Mn 0.043 mg 1.87%
Selenium, Se 8.3 µg 15.09%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.013 mg 1.08%
Vitamin B2 (Riboflavin) 0.034 mg 2.62%
Vitamin B3 (Niacin) 0.467 mg 2.92%
Vitamin B5 (Pantothenic acid) 0.062 mg 1.24%
Vitamin B6 (Pyridoxine) 0.043 mg 3.31%
Vitamin B9 (Folate) 11 µg 2.75%
Folic Acid 6 µg N/D
Folate, food 6 µg N/D
Folate, DEF 16 µg N/D
Vitamin B-12 (Cobalamine) 0.41 µg 17.08%
Vitamin C (Ascorbic acid) 0.7 mg 0.78%
Fat soluble Vitamins
Vitamin A, RAE 7 µg 1.00%
Vitamin A, IU 23 IU N/D

 
Lipids Amount % DV
Fatty acids, total saturated 0.827 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.017 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.479 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.33 g N/D
Fatty acids, total monounsaturated 1.394 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.01 g N/D
Oleic acid 18:1 (octadecenoic acid) 1.381 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.002 g N/D
Fatty acids, total polyunsaturated 0.885 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.757 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.048 g N/D
18:04 0.003 g N/D
20:4 undifferentiated 0.008 g N/D
20:5 n-3 (EPA) 0.027 g N/D
22:5 n-3 (DPA) 0.005 g N/D
22:6 n-3 (DHA) 0.032 g N/D
Cholesterol 17 mg N/D

 
Amino acids Amount % DV
Tryptophan 0.065 g 14.77%
Threonine 0.238 g 13.52%
Isoleucine 0.248 g 14.83%
Leucine 0.401 g 10.85%
Lysine 0.397 g 11.87%
Methionine 0.126 g N/D
Cystine 0.077 g N/D
Phenylalanine 0.213 g N/D
Tyrosine 0.182 g N/D
Valine 0.254 g 12.03%
Arginine 0.392 g N/D
Histidine 0.11 g 8.93%
Alanine 0.328 g N/D
Aspartic acid 0.52 g N/D
Glutamic acid 0.857 g N/D
Glycine 0.333 g N/D
Proline 0.263 g N/D
Serine 0.263 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.