Mollusks, scallop, mixed species, imitation, made from surimi

Nutritional value of Mollusks, scallop, mixed species, imitation, made from surimi
Serving Size: 3 oz, 85 g

Calories 84 Kcal. Calories from Fat 0.35 g Kcal.

 

Proximity Amount % DV
Water 62.75 g N/D
Energy 84 Kcal N/D
Energy 352 kJ N/D
Protein 10.85 g 21.70%
Total Fat (lipid) 0.35 g 1.00%
Ash 2.01 g N/D
Carbohydrate 9.03 g 6.95%

 
Minerals Amount % DV
Calcium, Ca 7 mg 0.70%
Iron, Fe 0.26 mg 3.25%
Magnesium, Mg 37 mg 8.81%
Phosphorus, P 240 mg 34.29%
Potassium, K 88 mg 1.87%
Sodium, Na 676 mg 45.07%
Zinc, Zn 0.28 mg 2.55%
Copper, Cu 0.027 mg 3.00%
Manganese, Mn 0.009 mg 0.39%
Selenium, Se 20.1 µg 36.55%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.009 mg 0.75%
Vitamin B2 (Riboflavin) 0.014 mg 1.08%
Vitamin B3 (Niacin) 0.264 mg 1.65%
Vitamin B5 (Pantothenic acid) 0.06 mg 1.20%
Vitamin B6 (Pyridoxine) 0.025 mg 1.92%
Vitamin B9 (Folate) 2 µg 0.50%
Folic Acid 0 µg N/D
Folate, food 2 µg N/D
Folate, DEF 2 µg N/D
Vitamin B-12 (Cobalamine) 1.36 µg 56.67%
Fat soluble Vitamins
Vitamin A, RAE 17 µg 2.43%
Vitamin A, IU 56 IU N/D

 
Lipids Amount % DV
Fatty acids, total saturated 0.068 g N/D
Fatty acids, total monounsaturated 0.051 g N/D
Fatty acids, total polyunsaturated 0.178 g N/D
Cholesterol 19 mg N/D

 
Amino acids Amount % DV
Tryptophan 0.066 g 15.00%
Threonine 0.524 g 29.77%
Isoleucine 0.507 g 30.32%
Leucine 0.859 g 23.24%
Lysine 0.992 g 29.67%
Methionine 0.368 g N/D
Cystine 0.116 g N/D
Phenylalanine 0.426 g N/D
Tyrosine 0.438 g N/D
Valine 0.551 g 26.09%
Arginine 0.721 g N/D
Histidine 0.25 g 20.29%
Alanine 0.637 g N/D
Aspartic acid 1.085 g N/D
Glutamic acid 1.714 g N/D
Glycine 0.42 g N/D
Proline 0.405 g N/D
Serine 0.474 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.