Mountain yam, hawaii, cooked, steamed, without salt

Nutritional value of Mountain yam, hawaii, cooked, steamed, without salt
Serving Size: 1 Cup, 100 g

Calories 82 Kcal. Calories from Fat 0.72 Kcal.

Proximity Amount % DV
Water 77.14 g N/D
Energy 82 Kcal N/D
Energy 343 kJ N/D
Protein 1.73 g 3.46%
Total Fat (lipid) 0.08 g 0.23%
Ash 1.06 g N/D
Carbohydrate 20 g 15.38%

Minerals Amount % DV
Calcium, Ca 8 mg 0.80%
Iron, Fe 0.43 mg 5.38%
Magnesium, Mg 10 mg 2.38%
Phosphorus, P 40 mg 5.71%
Potassium, K 495 mg 10.53%
Sodium, Na 12 mg 0.80%
Zinc, Zn 0.32 mg 2.91%
Copper, Cu 0.129 mg 14.33%
Manganese, Mn 0.283 mg 12.30%
Selenium, Se 0.9 µg 1.64%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.086 mg 7.17%
Vitamin B2 (Riboflavin) 0.014 mg 1.08%
Vitamin B3 (Niacin) 0.13 mg 0.81%
Vitamin B5 (Pantothenic acid) 0.48 mg 9.60%
Vitamin B6 (Pyridoxine) 0.209 mg 16.08%
Vitamin B9 (Folate) 12 µg 3.00%
Folic Acid 0 µg N/D
Folate, food 12 µg N/D
Folate, DEF 12 µg N/D

Lipids Amount % DV
Fatty acids, total saturated 0.018 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.015 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.001 g N/D
Fatty acids, total monounsaturated 0.003 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.003 g N/D
Fatty acids, total polyunsaturated 0.036 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.03 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.006 g N/D

Amino Acids Amount % DV
Tryptophan 0.014 g 3.18%
Threonine 0.061 g 3.47%
Isoleucine 0.059 g 3.53%
Leucine 0.109 g 2.95%
Lysine 0.067 g 2.00%
Methionine 0.023 g N/D
Cystine 0.021 g N/D
Phenylalanine 0.08 g N/D
Tyrosine 0.046 g N/D
Valine 0.07 g 3.31%
Arginine 0.144 g N/D
Histidine 0.038 g 3.08%
Alanine 0.071 g N/D
Aspartic acid 0.175 g N/D
Glutamic acid 0.205 g N/D
Glycine 0.06 g N/D
Proline 0.061 g N/D
Serine 0.092 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.