Mushrooms, enoki, raw

Nutritional value of Mushrooms, enoki, raw
Serving Size: 1 Cup, 65 g

Calories 24 Kcal. Calories from Fat 1.71 Kcal.

Proximity Amount % DV
Water 57.42 g N/D
Energy 24 Kcal N/D
Energy 99 kJ N/D
Protein 1.73 g 3.46%
Total Fat (lipid) 0.19 g 0.54%
Ash 0.59 g N/D
Carbohydrate 5.08 g 3.91%
Total dietary Fiber 1.8 g 4.74%
Total Sugars 0.14 g N/D
Glucose (dextrose) 0.14 g N/D

Minerals Amount % DV
Iron, Fe 0.75 mg 9.38%
Magnesium, Mg 10 mg 2.38%
Phosphorus, P 68 mg 9.71%
Potassium, K 233 mg 4.96%
Sodium, Na 2 mg 0.13%
Zinc, Zn 0.42 mg 3.82%
Copper, Cu 0.07 mg 7.78%
Manganese, Mn 0.049 mg 2.13%
Selenium, Se 1.4 µg 2.55%


Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.146 mg 12.17%
Vitamin B2 (Riboflavin) 0.13 mg 10.00%
Vitamin B3 (Niacin) 4.571 mg 28.57%
Vitamin B5 (Pantothenic acid) 0.878 mg 17.56%
Vitamin B6 (Pyridoxine) 0.065 mg 5.00%
Vitamin B9 (Folate) 31 µg 7.75%
Folate, food 31 µg N/D
Folate, DEF 31 µg N/D
Choline 31 mg 5.64%
Fat soluble Vitamins
Betaine 0.9 mg N/D
Vitamin E (alpha-tocopherol) 0.01 mg 0.07%
Vitamin D 3 IU 20.00%
Vitamin D (D2 + D3) 0.1 N/D
Vitamin D2 (ergocalciferol) 0.1 N/D

Lipids Amount % DV
Fatty acids, total saturated 0.013 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.013 g N/D
Fatty acids, total polyunsaturated 0.058 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.039 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.02 g N/D
Campesterol 1 mg N/D

Amino acids Amount % DV
Tryptophan 0.026 g 5.91%
Threonine 0.072 g 4.09%
Isoleucine 0.058 g 3.47%
Leucine 0.084 g 2.27%
Lysine 0.084 g 2.51%
Methionine 0.02 g N/D
Cystine 0.013 g N/D
Phenylalanine 0.098 g N/D
Tyrosine 0.091 g N/D
Valine 0.15 g 7.10%
Arginine 0.072 g N/D
Histidine 0.046 g 3.73%
Alanine 0.124 g N/D
Aspartic acid 0.124 g N/D
Glutamic acid 0.247 g N/D
Glycine 0.072 g N/D
Proline 0.039 g N/D
Serine 0.058 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.