Mustard greens, raw

Nutritional value of Mustard greens, raw
Serving Size: 1 Cup, 56 g

Calories 15 Kcal. Calories from Fat 2.16 Kcal.

Proximity Amount % DV
Water 50.79 g N/D
Energy 15 Kcal N/D
Energy 64 kJ N/D
Protein 1.6 g 3.20%
Total Fat (lipid) 0.24 g 0.69%
Ash 0.76 g N/D
Carbohydrate 2.62 g 2.02%
Total dietary Fiber 1.8 g 4.74%
Total Sugars 0.74 g N/D

Minerals Amount % DV
Calcium, Ca 64 mg 6.40%
Iron, Fe 0.92 mg 11.50%
Magnesium, Mg 18 mg 4.29%
Phosphorus, P 32 mg 4.57%
Potassium, K 215 mg 4.57%
Sodium, Na 11 mg 0.73%
Zinc, Zn 0.14 mg 1.27%
Copper, Cu 0.092 mg 10.22%
Selenium, Se 0.5 mg 21.74%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.045 mg 3.75%
Vitamin B2 (Riboflavin) 0.062 mg 4.77%
Vitamin B3 (Niacin) 0.448 mg 2.80%
Vitamin B5 (Pantothenic acid) 0.118 mg 2.36%
Vitamin B6 (Pyridoxine) 0.101 mg 7.77%
Vitamin B9 (Folate) 7 µg 1.75%
Folate, food 7 µg N/D
Folate, DEF 7 µg N/D
Choline 0.3 mg 0.05%
Vitamin C (Ascorbic acid) 39.2 mg 43.56%
Fat soluble Vitamins
Vitamin A, RAE 85 µg 12.14%
Vitamin A, IU 1693 IU N/D
Beta Carotene 1002 µg N/D
Alpha Carotene 6 µg N/D
Beta Cryptoxanthin 22 µg N/D
Lutein + zeaxanthin 2089 µg N/D
Vitamin E (alpha-tocopherol) 1.13 mg 7.53%
Vitamin K (phylloquinone) 144.2 µg 120.17%

Lipids Amount % DV
Fatty acids, total saturated 0.006 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.003 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.001 g N/D
Fatty acids, total monounsaturated 0.052 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.008 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.011 g N/D
Erucic acid 22:1 (docosenoic acid) 0.032 g N/D
Fatty acids, total polyunsaturated 0.021 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.011 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.01 g N/D

Others Amount % DV
Flavonols
Isorhamnetin 9.1 mg N/D
Kaempferol 21.4 mg N/D
Quercetin 4.9 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.