Nopales, raw

Nutritional value of Nopales, raw
Serving Size: 1 Cup, 86 g

Calories 14 Kcal. Calories from Fat 0.72 Kcal.

Proximity Amount % DV
Water 80.94 g N/D
Energy 14 Kcal N/D
Energy 57 kJ N/D
Protein 1.14 g 2.28%
Total Fat (lipid) 0.08 g 0.23%
Ash 0.98 g N/D
Carbohydrate 2.86 g 2.20%
Total dietary Fiber 1.9 g 5.00%
Total Sugars 0.99 g N/D

Minerals Amount % DV
Calcium, Ca 141 mg 14.10%
Iron, Fe 0.51 mg 6.38%
Magnesium, Mg 45 mg 10.71%
Phosphorus, P 14 mg 2.00%
Potassium, K 221 mg 4.70%
Sodium, Na 18 mg 1.20%
Zinc, Zn 0.22 mg 2.00%
Copper, Cu 0.045 mg 5.00%
Manganese, Mn 0.393 mg 17.09%
Selenium, Se 0.6 µg 1.09%


Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.01 mg 0.83%
Vitamin B2 (Riboflavin) 0.035 mg 2.69%
Vitamin B3 (Niacin) 0.353 mg 2.21%
Vitamin B5 (Pantothenic acid) 0.144 mg 2.88%
Vitamin B6 (Pyridoxine) 0.06 mg 4.62%
Vitamin B9 (Folate) 3 µg 0.75%
Folate, food 3 µg N/D
Folate, DEF 3 µg N/D
Choline 6.3 mg 1.15%
Vitamin C (Ascorbic acid) 8 mg 8.89%
Fat soluble Vitamins
Vitamin A, RAE 20 µg 2.86%
Vitamin A, IU 393 IU N/D
Beta Carotene 215 µg N/D
Alpha Carotene 41 µg N/D
Vitamin K (phylloquinone) 4.6 µg 3.83%

Lipids Amount % DV
Fatty acids, total saturated 0.014 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.01 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.002 g N/D
Fatty acids, total monounsaturated 0.015 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.002 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.015 g N/D
Fatty acids, total polyunsaturated 0.043 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.038 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.004 g N/D

Amino acids Amount % DV
Tryptophan 0.012 g 2.73%
Threonine 0.034 g 1.93%
Isoleucine 0.042 g 2.51%
Leucine 0.066 g 1.79%
Lysine 0.051 g 1.53%
Methionine 0.013 g N/D
Cystine 0.007 g N/D
Phenylalanine 0.042 g N/D
Tyrosine 0.025 g N/D
Valine 0.051 g 2.41%
Arginine 0.045 g N/D
Histidine 0.022 g 1.79%
Alanine 0.043 g N/D
Aspartic acid 0.074 g N/D
Glutamic acid 0.125 g N/D
Glycine 0.04 g N/D
Proline 0.037 g N/D
Serine 0.037 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.