Nuts, chestnuts, chinese, roasted

Nutritional value of Nuts, chestnuts, chinese, roasted
Serving Size: 1 oz, 28.35 g

Calories 68 Kcal. Calories from Fat 3.06 Kcal.

Proximity Amount % DV
Water 11.4 g N/D
Energy 68 Kcal N/D
Energy 284 kJ N/D
Protein 1.27 g 2.54%
Total Fat (lipid) 0.34 g 0.97%
Ash 0.5 g N/D
Carbohydrate 14.84 g 11.42%

Minerals Amount % DV
Calcium, Ca 5 mg 0.50%
Iron, Fe 0.43 mg 5.38%
Magnesium, Mg 26 mg 6.19%
Phosphorus, P 29 mg 4.14%
Potassium, K 135 mg 2.87%
Sodium, Na 1 mg 0.07%
Zinc, Zn 0.26 mg 2.36%
Copper, Cu 0.11 mg 12.22%
Manganese, Mn 0.484 mg 21.04%


Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.043 mg 3.58%
Vitamin B2 (Riboflavin) 0.026 mg 2.00%
Vitamin B3 (Niacin) 0.425 mg 2.66%
Vitamin B5 (Pantothenic acid) 0.168 mg 3.36%
Vitamin B6 (Pyridoxine) 0.124 mg 9.54%
Vitamin B9 (Folate) 20 µg 5.00%
Folic Acid 0 µg N/D
Folate, food 20 µg N/D
Folate, DEF 20 µg N/D
Vitamin C (Ascorbic acid) 10.9 mg 12.11%
Fat soluble Vitamins
Vitamin A, IU 1 IU N/D

Lipids Amount % DV
Fatty acids, total saturated 0.05 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.046 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.003 g N/D
Fatty acids, total monounsaturated 0.176 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.002 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.169 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.003 g N/D
Fatty acids, total polyunsaturated 0.087 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.078 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.009 g N/D

Amino acids Amount % DV
Tryptophan 0.015 g 3.41%
Threonine 0.05 g 2.84%
Isoleucine 0.047 g 2.81%
Leucine 0.078 g 2.11%
Lysine 0.069 g 2.06%
Methionine 0.031 g N/D
Cystine 0.033 g N/D
Phenylalanine 0.058 g N/D
Tyrosine 0.038 g N/D
Valine 0.067 g 3.17%
Arginine 0.13 g N/D
Histidine 0.037 g 3.00%
Alanine 0.06 g N/D
Aspartic acid 0.258 g N/D
Glutamic acid 0.162 g N/D
Glycine 0.056 g N/D
Proline 0.049 g N/D
Serine 0.056 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.