Nuts, walnuts, glazed

Nutritional value of Nuts, walnuts, glazed
Serving Size:1 oz, 28 g

Calories 140 Kcal. Calories from Fat 90 Kcal.

Proximity Amount % DV
Water 1.76 g N/D
Energy 140 Kcal N/D
Energy 586 kJ N/D
Protein 2.32 g 4.64%
Total Fat (lipid) 10 g 28.57%
Ash 0.6 g N/D
Carbohydrate 13.33 g 10.25%
Total dietary Fiber 1 g 2.63%
Total Sugars 9 g N/D

Minerals Amount % DV
Calcium, Ca 20 mg 2.00%
Iron, Fe 0.36 mg 4.50%
Potassium, K 65 mg 1.38%
Sodium, Na 125 mg 8.33%

Lipids Amount % DV
Fatty acids, total saturated 1 g N/D
Fatty acids, total monounsaturated 1.5 g N/D
Fatty acids, total polyunsaturated 7 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.