Octopus (Alaska Native)

Nutritional value of  Octopus (Alaska Native)
Serving Size:1 Value, 100 g

Calories 56 Kcal. Calories from Fat 7.2 Kcal.

 

Proximity Amount % DV
Water 84 g N/D
Energy 56 Kcal N/D
Energy 236 kJ N/D
Protein 12.3 g 24.60%
Total Fat (lipid) 0.8 g 2.29%
Ash 1.5 g N/D

 
Minerals Amount % DV
Calcium, Ca 35 mg 3.50%
Iron, Fe 4.9 mg 61.25%
Magnesium, Mg 158 mg 37.62%
Phosphorus, P 1.43 mg 0.20%
Potassium, K 0.37 mg 0.01%
Sodium, Na 0.021 mg 0.00%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.03 mg 2.50%
Vitamin B2 (Riboflavin) 0.04 mg 3.08%
Vitamin B3 (Niacin) 2 mg 12.50%

 
Lipids Amount % DV
Fatty acids, total saturated 0.2 g N/D
Fatty acids, total polyunsaturated 0.2 g N/D
Cholesterol 41 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.