Oyster, eastern, farmed, cooked, dry heat

Nutritional value of Oyster, eastern, farmed, cooked, dry heat
Serving Size: 3 oz 85 g

Calories 67 Kcal. Calories from Fat 16.2 Kcal.

 

Proximity Amount % DV
Water 69.66 g N/D
Energy 67 Kcal N/D
Energy 281 kJ N/D
Protein 5.95 g 11.90%
Total Fat (lipid) 1.8 g 5.14%
Ash 1.4 g N/D
Carbohydrate 6.19 g 4.76%

 
Minerals Amount % DV
Calcium, Ca 48 mg 4.80%
Iron, Fe 6.6 mg 82.50%
Magnesium, Mg 28 mg 6.67%
Phosphorus, P 98 mg 14.00%
Potassium, K 129 mg 2.74%
Sodium, Na 139 mg 9.27%
Zinc, Zn 38.38 mg 348.91%
Copper, Cu 1.219 mg 135.44%
Manganese, Mn 0.361 mg 15.70%
Selenium, Se 65.9 µg 119.82%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.111 mg 9.25%
Vitamin B2 (Riboflavin) 0.047 mg 3.62%
Vitamin B3 (Niacin) 1.523 mg 9.52%
Vitamin B5 (Pantothenic acid) 0.166 mg 3.32%
Vitamin B6 (Pyridoxine) 0.065 mg 5.00%
Vitamin B9 (Folate) 20 µg 5.00%
Folate, food 20 µg N/D
Folate, DEF 20 µg N/D
Vitamin B-12 (Cobalamine) 20.66 µg 860.83%
Vitamin C (Ascorbic acid) 5.1 mg 5.67%
Fat soluble Vitamins
Vitamin A, RAE 16 µg 2.29%
Vitamin A, IU 54 IU N/D
Retinol 16 µg N/D

 
Lipids Amount % DV
Fatty acids, total saturated 0.581 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.045 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.416 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.06 g N/D
Fatty acids, total monounsaturated 0.196 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.05 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.094 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.042 g N/D
Fatty acids, total polyunsaturated 0.606 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.037 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.054 g N/D
18:04 0.1 g N/D
Arachidonic acid 20:4 (Eicosatetraenoic acid) 0.037 g N/D
20:5 n-3 (EPA) 0.195 g N/D
22:6 n-3 (DHA) 0.179 g N/D
Cholesterol 32 mg N/D

 
Amino acids Amount % DV
Tryptophan 0.066 g 15.00%
Threonine 0.256 g 14.55%
Isoleucine 0.259 g 15.49%
Leucine 0.419 g 11.34%
Lysine 0.445 g 13.31%
Methionine 0.134 g N/D
Cystine 0.078 g N/D
Phenylalanine 0.213 g N/D
Tyrosine 0.19 g N/D
Valine 0.26 g 12.31%
Arginine 0.434 g N/D
Histidine 0.114 g 9.25%
Alanine 0.36 g N/D
Aspartic acid 0.574 g N/D
Glutamic acid 0.809 g N/D
Glycine 0.372 g N/D
Proline 0.243 g N/D
Serine 0.267 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.