Oyster, eastern, farmed, raw

Nutritional value of Oyster, eastern, farmed, raw
Serving Size: 3 oz 85 g

Calories 50 Kcal. Calories from Fat 11.88 Kcal.

 

Proximity Amount % DV
Water 73.27 g N/D
Energy 50 Kcal N/D
Energy 210 kJ N/D
Protein 4.44 g 8.88%
Total Fat (lipid) 1.32 g 3.77%
Ash 1.27 g N/D
Carbohydrate 4.7 g 3.62%

 
Minerals Amount % DV
Calcium, Ca 37 mg 3.70%
Iron, Fe 4.91 mg 61.38%
Magnesium, Mg 28 mg 6.67%
Phosphorus, P 79 mg 11.29%
Potassium, K 105 mg 2.23%
Sodium, Na 151 mg 10.07%
Zinc, Zn 32.23 mg 293.00%
Copper, Cu 0.627 mg 69.67%
Manganese, Mn 0.335 mg 14.57%
Selenium, Se 54.1 µg 98.36%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.089 mg 7.42%
Vitamin B2 (Riboflavin) 0.055 mg 4.23%
Vitamin B3 (Niacin) 1.077 mg 6.73%
Vitamin B5 (Pantothenic acid) 0.133 mg 2.66%
Vitamin B6 (Pyridoxine) 0.051 mg 3.92%
Vitamin B9 (Folate) 15 µg 3.75%
Folate, food 15 µg N/D
Folate, DEF 15 µg N/D
Vitamin B-12 (Cobalamine) 13.77 µg 573.75%
Vitamin C (Ascorbic acid) 4 mg 4.44%
Fat soluble Vitamins
Vitamin A, RAE 7 µg 1.00%
Vitamin A, IU 21 IU N/D
Retinol 7 µg N/D

 
Lipids Amount % DV
Fatty acids, total saturated 0.377 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.03 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.267 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.038 g N/D
Fatty acids, total monounsaturated 0.129 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.032 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.063 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.028 g N/D
Fatty acids, total polyunsaturated 0.502 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.024 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.037 g N/D
18:04 0.078 g N/D
Arachidonic acid 20:4 (Eicosatetraenoic acid) 0.028 g N/D
20:5 n-3 (EPA) 0.16 g N/D
22:6 n-3 (DHA) 0.173 g N/D
Cholesterol 21 mg N/D

 
Amino acids Amount % DV
Tryptophan 0.05 g 11.36%
Threonine 0.191 g 10.85%
Isoleucine 0.193 g 11.54%
Leucine 0.313 g 8.47%
Lysine 0.331 g 9.90%
Methionine 0.1 g N/D
Cystine 0.059 g N/D
Phenylalanine 0.159 g N/D
Tyrosine 0.142 g N/D
Valine 0.194 g 9.19%
Arginine 0.324 g N/D
Histidine 0.085 g 6.90%
Alanine 0.269 g N/D
Aspartic acid 0.428 g N/D
Glutamic acid 0.604 g N/D
Glycine 0.278 g N/D
Proline 0.181 g N/D
Serine 0.199 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.