Parsley, freeze-dried

Nutritional value of Parsley, freeze-dried
Serving Size: 1 Cup, 5.6 g

Calories 15 Kcal. Calories from Fat 2.61Kcal.

Proximity Amount % DV
Water 0.11 g
Energy 15 Kcal
Energy 64 kJ
Protein 1.75 g 3.50%
Total Fat (lipid) 0.29 g 0.83%
Ash 1.07 g
Carbohydrate 2.37 g 1.82%
Total dietary Fiber 1.8 g 4.74%

Minerals Amount % DV
Calcium, Ca 10 mg 1.00%
Iron, Fe 3.02 mg 37.75%
Magnesium, Mg 21 mg 5.00%
Phosphorus, P 31 mg 4.43%
Potassium, K 353 mg 7.51%
Sodium, Na 22 mg 1.47%
Zinc, Zn 0.34 mg 3.09%
Copper, Cu 0.026 mg 2.89%
Manganese, Mn 0.075 mg 3.26%
Selenium, Se 1.8 µg 3.27%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.058 mg 4.83%
Vitamin B2 (Riboflavin) 0.127 mg 9.77%
Vitamin B3 (Niacin) 0.582 mg 3.64%
Vitamin B5 (Pantothenic acid) 0.141 mg 2.82%
Vitamin B6 (Pyridoxine) 0.077 mg 5.92%
Vitamin B9 (Folate) 11 µg 2.75%
Folate, food 11 µg
Folate, DEF 11 µg
Vitamin C (Ascorbic acid) 8.3 mg 9.22%
Fat soluble Vitamins
Vitamin A, IU 3541 IU

Amino Acids Amount % DV
Tryptophan 0.029 g 6.59%
Lysine 0.174 g 5.20%
Methionine 0.012 g

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.