Parsnips, cooked, boiled, drained, with salt

Nutritional value of Parsnips, cooked, boiled, drained, with salt
Serving Size: 1 Cup, 156 g

Calories 111 Kcal. Calories from Fat 4.23Kcal.

Proximity Amount % DV
Water 125.17 g N/D
Energy 111 Kcal N/D
Energy 466 kJ N/D
Protein 2.06 g 4.12%
Total Fat (lipid) 0.47 g 1.34%
Ash 1.76 g N/D
Carbohydrate 26.54 g 20.42%
Total dietary Fiber 6.2 g 16.32%
Total Sugars 7.49 g N/D

Minerals Amount % DV
Calcium, Ca 58 mg 5.80%
Iron, Fe 0.9 mg 11.25%
Magnesium, Mg 45 mg 10.71%
Phosphorus, P 108 mg 15.43%
Potassium, K 573 mg 12.19%
Sodium, Na 384 mg 25.60%
Zinc, Zn 0.41 mg 3.73%
Copper, Cu 0.215 mg 23.89%
Manganese, Mn 0.459 mg 19.96%
Selenium, Se 2.7 µg 4.91%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.129 mg 10.75%
Vitamin B2 (Riboflavin) 0.08 mg 6.15%
Vitamin B3 (Niacin) 1.129 mg 7.06%
Vitamin B5 (Pantothenic acid) 0.917 mg 18.34%
Vitamin B6 (Pyridoxine) 0.145 mg 11.15%
Vitamin B9 (Folate) 90 µg 22.50%
Folate, food 90 µg N/D
Folate, DEF 90 µg N/D
Choline 42.1 mg 7.65%
Vitamin C (Ascorbic acid) 20.3 mg 22.56%
Fat soluble Vitamins
Vitamin E (alpha-tocopherol) 1.56 mg 10.40%
Vitamin K (phylloquinone) 1.6 µg 1.33%

Lipids Amount % DV
Fatty acids, total saturated 0.078 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.005 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.047 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.022 g N/D
Fatty acids, total monounsaturated 0.175 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.005 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.159 g N/D
Fatty acids, total polyunsaturated 0.073 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.064 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.005 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.