Pasta, dry, enriched

Nutritional value of Pasta, dry, enriched
Serving Size:1 cup spaghetti, 91 g

Calories 338 Kcal. Calories from Fat 12.33 Kcal.

 

Proximity Amount % DV
Water 9.01 g N/D
Energy 338 Kcal N/D
Energy 1413 kJ N/D
Protein 11.87 g 23.74%
Total Fat (lipid) 1.37 g 3.91%
Ash 0.8 g N/D
Carbohydrate 67.95 g 52.27%
Total dietary Fiber 2.9 g 7.63%
Total Sugars 2.43 g N/D
Sucrose 0.44 g N/D
Glucose (dextrose) 0.11 g N/D
Fructose 0.1 g N/D
Maltose 1.78 g N/D
Starch 56.83 g N/D

 
Minerals Amount % DV
Calcium, Ca 19 mg 1.90%
Iron, Fe 3 mg 37.50%
Magnesium, Mg 48 mg 11.43%
Phosphorus, P 172 mg 24.57%
Potassium, K 203 mg 4.32%
Sodium, Na 5 mg 0.33%
Zinc, Zn 1.28 mg 11.64%
Copper, Cu 0.263 mg 29.22%
Manganese, Mn 0.834 mg 36.26%
Selenium, Se 57.5 µg 104.55%
Fluoride 16.4 µg 0.41%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.811 mg 67.58%
Vitamin B2 (Riboflavin) 0.364 mg 28.00%
Vitamin B3 (Niacin) 6.531 mg 40.82%
Vitamin B5 (Pantothenic acid) 0.392 mg 7.84%
Vitamin B6 (Pyridoxine) 0.129 mg 9.92%
Vitamin B9 (Folate) 216 µg 54.00%
Folic Acid 199 µg N/D
Folate, food 16 µg N/D
Folate, DEF 356 µg N/D
Choline 13.7 mg 2.49%
Fat soluble Vitamins
Betaine 129.6 mg N/D
Lutein + zeaxanthin 16 µg N/D
Vitamin E (alpha-tocopherol) 0.1 mg 0.67%
Tocopherol, beta 0.05 mg N/D
Tocopherol, gamma 0.8 mg N/D
Vitamin K (phylloquinone) 0.1 µg 0.08%

 
Lipids Amount % DV
Fatty acids, total saturated 0.252 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.228 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.023 g N/D
Fatty acids, total monounsaturated 0.156 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.156 g N/D
18:1 c 0.156 g N/D
Fatty acids, total polyunsaturated 0.513 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.491 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.022 g N/D
Alpha-linolenic acid 18:3 n-3 c,c,c (Octadecatrienoic acid) 0.022 g N/D

 
Amino acids Amount % DV
Tryptophan 0.168 g 38.18%
Threonine 0.42 g 23.86%
Isoleucine 0.465 g 27.81%
Leucine 0.899 g 24.32%
Lysine 0.271 g 8.10%
Methionine 0.134 g N/D
Cystine 0.232 g N/D
Phenylalanine 0.608 g N/D
Tyrosine 0.221 g N/D
Valine 0.535 g 25.33%
Arginine 0.431 g N/D
Histidine 0.271 g 22.00%
Alanine 0.399 g N/D
Aspartic acid 0.568 g N/D
Glutamic acid 4.182 g N/D
Glycine 0.401 g N/D
Proline 1.428 g N/D
Serine 0.561 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.