Peas, green, raw

Nutritional value of Peas, green, raw
Serving Size: 1 Cup, 145 g

Calories 117 Kcal. Calories from Fat 5.22 Kcal.

Proximity Amount % DV
Water 114.35 g N/D
Energy 117 Kcal N/D
Energy 492 kJ N/D
Protein 7.86 g 15.72%
Total Fat (lipid) 0.58 g 1.66%
Ash 1.26 g N/D
Carbohydrate 20.95 g 16.12%
Total dietary Fiber 8.3 g 21.84%
Total Sugars 8.22 g N/D
Sucrose 7.24 g N/D
Glucose (dextrose) 0.17 g N/D
Fructose 0.57 g N/D
Maltose 0.25 g N/D

Minerals Amount % DV
Calcium, Ca 36 mg 3.60%
Iron, Fe 2.13 mg 26.63%
Magnesium, Mg 48 mg 11.43%
Phosphorus, P 157 mg 22.43%
Potassium, K 354 mg 7.53%
Sodium, Na 7 mg 0.47%
Zinc, Zn 1.8 mg 16.36%
Copper, Cu 0.255 mg 28.33%
Manganese, Mn 0.594 mg 25.83%
Selenium, Se 2.6 µg 4.73%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.386 mg 32.17%
Vitamin B2 (Riboflavin) 0.191 mg 14.69%
Vitamin B3 (Niacin) 3.03 mg 18.94%
Vitamin B5 (Pantothenic acid) 0.151 mg 3.02%
Vitamin B6 (Pyridoxine) 0.245 mg 18.85%
Vitamin B9 (Folate) 94 µg 23.50%
Folate, food 94 µg N/D
Folate, DEF 94 µg N/D
Choline 41.2 mg 7.49%
Vitamin C (Ascorbic acid) 58 mg 64.44%
Fat soluble Vitamins
Vitamin A, RAE 55 µg 7.86%
Vitamin A, IU 1109 IU N/D
Beta Carotene 651 µg N/D
Alpha Carotene 30 µg N/D
Lutein + zeaxanthin 3592 µg N/D
Tocopherol, gamma 1.38 mg N/D
Tocopherol, delta 0.03 mg N/D
Vitamin K (phylloquinone) 36 µg 30.00%

Lipids Amount % DV
Fatty acids, total saturated 0.103 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.093 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.01 g N/D
Fatty acids, total monounsaturated 0.051 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.051 g N/D
Fatty acids, total polyunsaturated 0.271 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.22 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.051 g N/D

Amino Acids Amount % DV
Tryptophan 0.054 g 12.27%
Threonine 0.294 g 16.70%
Isoleucine 0.283 g 16.93%
Leucine 0.468 g 12.66%
Lysine 0.46 g 13.76%
Methionine 0.119 g N/D
Cystine 0.046 g N/D
Phenylalanine 0.29 g N/D
Tyrosine 0.165 g N/D
Valine 0.341 g 16.15%
Arginine 0.621 g N/D
Histidine 0.155 g 12.58%
Alanine 0.348 g N/D
Aspartic acid 0.719 g N/D
Glutamic acid 1.074 g N/D
Glycine 0.267 g N/D
Proline 0.251 g N/D
Serine 0.262 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.