Peppers, sweet, green, cooked, boiled, drained, without salt

Nutritional value of Peppers, sweet, green, cooked, boiled, drained, without salt
Serving Size: 1 Cup, 135 g

Calories 38 Kcal. Calories from Fat 2.43 Kcal.

Proximity Amount % DV
Water 124.02 g N/D
Energy 38 Kcal N/D
Energy 158 kJ N/D
Protein 1.24 g 2.48%
Total Fat (lipid) 0.27 g 0.77%
Ash 0.42 g N/D
Carbohydrate 9.04 g 6.95%
Total dietary Fiber 1.6 g 4.21%
Total Sugars 4.31 g N/D
Sucrose 0.2 g N/D
Glucose (dextrose) 2.09 g N/D
Fructose 2.02 g N/D

Minerals Amount % DV
Calcium, Ca 12 mg 1.20%
Iron, Fe 0.62 mg 7.75%
Magnesium, Mg 14 mg 3.33%
Phosphorus, P 24 mg 3.43%
Potassium, K 224 mg 4.77%
Sodium, Na 3 mg 0.20%
Zinc, Zn 0.16 mg 1.45%
Copper, Cu 0.088 mg 9.78%
Manganese, Mn 0.155 mg 6.74%
Selenium, Se 0.4 µg 0.73%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.08 mg 6.67%
Vitamin B2 (Riboflavin) 0.04 mg 3.08%
Vitamin B3 (Niacin) 0.644 mg 4.03%
Vitamin B5 (Pantothenic acid) 0.107 mg 2.14%
Vitamin B6 (Pyridoxine) 0.315 mg 24.23%
Vitamin B9 (Folate) 22 µg 5.50%
Folate, food 22 µg N/D
Folate, DEF 22 µg N/D
Choline 10 mg 1.82%
Vitamin C (Ascorbic acid) 100.4 mg 111.56%
Fat soluble Vitamins
Vitamin A, RAE 31 µg 4.43%
Vitamin A, IU 632 IU N/D
Beta Carotene 356 µg N/D
Alpha Carotene 35 µg N/D
Beta Cryptoxanthin 11 µg N/D
Lutein + zeaxanthin 582 µg N/D
Tocopherol, gamma 0.01 mg N/D
Vitamin K (phylloquinone) 13.2 µg 11.00%

Lipids Amount % DV
Fatty acids, total saturated 0.039 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.03 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.009 g N/D
Fatty acids, total monounsaturated 0.018 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.001 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.016 g N/D
Fatty acids, total polyunsaturated 0.143 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.13 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.014 g N/D
Phytosterols 12 mg N/D

Amino Acids Amount % DV
Tryptophan 0.016 g 3.64%
Threonine 0.046 g 2.61%
Isoleucine 0.04 g 2.39%
Leucine 0.065 g 1.76%
Lysine 0.055 g 1.64%
Methionine 0.015 g N/D
Cystine 0.024 g N/D
Phenylalanine 0.039 g N/D
Tyrosine 0.026 g N/D
Valine 0.053 g 2.51%
Arginine 0.059 g N/D
Histidine 0.026 g 2.11%
Alanine 0.051 g N/D
Aspartic acid 0.178 g N/D
Glutamic acid 0.165 g N/D
Glycine 0.046 g N/D
Proline 0.054 g N/D
Serine 0.05 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.