Pie, Dutch Apple, Commercially Prepared

Nutritional value of Pie, Dutch Apple, Commercially Prepared
Serving Size: 1 slice, 137 g

Calories 397 Kcal. Calories from Fat 141.84 Kcal.

 

Proximity Amount % DV
Water 56.29 g N/D
Energy 397 Kcal N/D
Energy 1665 kJ N/D
Protein 2.97 g 5.94%
Total Fat (lipid) 15.76 g 45.03%
Ash 0.96 g N/D
Carbohydrate 61.02 g 46.94%
Total dietary Fiber 2.2 g 5.79%
Total Sugars 30.17 g N/D
Sucrose 15.11 g N/D
Glucose (dextrose) 6.7 g N/D
Fructose 6.26 g N/D
Maltose 2.1 g N/D
Starch 21.1 g N/D

 
Minerals Amount % DV
Calcium, Ca 19 mg 1.90%
Iron, Fe 1.25 mg 15.63%
Magnesium, Mg 11 mg 2.62%
Phosphorus, P 40 mg 5.71%
Potassium, K 104 mg 2.21%
Sodium, Na 274 mg 18.27%
Zinc, Zn 0.26 mg 2.36%
Copper, Cu 0.203 mg 22.56%
Manganese, Mn 0.319 mg 13.87%
Selenium, Se 3 µg 5.45%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.264 mg 22.00%
Vitamin B2 (Riboflavin) 0.092 mg 7.08%
Vitamin B3 (Niacin) 1.499 mg 9.37%
Vitamin B5 (Pantothenic acid) 0.132 mg 2.64%
Vitamin B6 (Pyridoxine) 0.053 mg 4.08%
Vitamin B9 (Folate) 29 µg 7.25%
Folic Acid 21 µg N/D
Folate, food 8 µg N/D
Folate, DEF 44 µg N/D
Choline 23.3 mg 4.24%
Vitamin C (Ascorbic acid) 7.8 mg 8.67%
Fat soluble Vitamins
Vitamin A, RAE 25 µg 3.57%
Vitamin A, IU 112 IU N/D
Retinol 23 µg N/D
Beta Carotene 14 µg N/D
Beta Cryptoxanthin 15 µg N/D
Betaine 11.5 mg N/D
Lycopene 1 µg 0.02%
Lutein + zeaxanthin 58 µg N/D
Vitamin E (alpha-tocopherol) 1.32 mg 8.80%
Tocopherol, beta 0.1 mg N/D
Tocopherol, gamma 6.7 mg N/D
Tocopherol, delta 2.12 mg N/D
Vitamin K (phylloquinone) 22.5 µg 18.75%

 
Lipids Amount % DV
Fatty acids, total saturated 3.169 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 1.681 g N/D
Stearic acid 18:00 (Octadecanoic acid) 1.421 g N/D
Arachidic acid 20:00 (Eicosanoic acid) 0.027 g N/D
Behenic acid (docosanoic acid) 22:00 0.041 g N/D
Fatty acids, total monounsaturated 7.942 g N/D
Oleic acid 18:1 (octadecenoic acid) 7.942 g N/D
Fatty acids, total polyunsaturated 2.9 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 2.74 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.16 g N/D

 
Amino acids Amount % DV
Tryptophan 0.037 g 8.41%
Threonine 0.086 g 4.89%
Isoleucine 0.111 g 6.64%
Leucine 0.216 g 5.84%
Lysine 0.059 g 1.76%
Methionine 0.07 g N/D
Cystine 0.078 g N/D
Phenylalanine 0.142 g N/D
Tyrosine 0.071 g N/D
Valine 0.138 g 6.53%
Arginine 0.115 g N/D
Histidine 0.074 g 6.01%
Alanine 0.101 g N/D
Aspartic acid 0.167 g N/D
Glutamic acid 1.018 g N/D
Glycine 0.115 g N/D
Proline 0.344 g N/D
Serine 0.142 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.