Pigeonpeas cooked, boiled and drained with salt

Nutritional value of Pigeonpeas cooked, boiled and drained with salt
Serving Size: 1 Cup, 153 g

Calories 170 Kcal. Calories from Fat 18.72 Kcal.

Proximity Amount % DV
Water 109.85 g N/D
Energy 170 Kcal N/D
Energy 710 kJ N/D
Protein 9.12 g 18.24%
Total Fat (lipid) 2.08 g 5.94%
Ash 2.13 g N/D
Carbohydrate 29.82 g 22.94%
Total dietary Fiber 6.4 g 16.84%
Total Sugars 3.79 g N/D

Minerals Amount % DV
Calcium, Ca 63 mg 6.30%
Iron, Fe 2.4 mg 30.00%
Magnesium, Mg 61 mg 14.52%
Phosphorus, P 181 mg 25.86%
Potassium, K 698 mg 14.85%
Sodium, Na 367 mg 24.47%
Zinc, Zn 1.25 mg 11.36%
Copper, Cu 0.161 mg 17.89%
Manganese, Mn 0.69 mg 30.00%
Selenium, Se 1.8 µg 3.27%


Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.536 mg 44.67%
Vitamin B2 (Riboflavin) 0.254 mg 19.54%
Vitamin B3 (Niacin) 3.294 mg 20.59%
Vitamin B5 (Pantothenic acid) 0.964 mg 19.28%
Vitamin B6 (Pyridoxine) 0.081 mg 6.23%
Vitamin B9 (Folate) 153 µg 38.25%
Folate, food 153 µg N/D
Folate, DEF 153 µg N/D
Choline 58 mg 10.55%
Vitamin C (Ascorbic acid) 43 mg 47.78%
Fat-soluble Vitamins  (Retinoids and Carotenoids)
Vitamin A, RAE 3 µg 0.43%
Vitamin A, IU 76 IU N/D
Beta Carotene 46 µg N/D
Lutein + zeaxanthin 216 µg N/D
Vitamin E (alpha-tocopherol) 0.49 mg 3.27%
Tocopherol, beta  mg N/D
Vitamin K (phylloquinone) 30.3 µg 25.25%

Lipids Amount % DV
Fatty acids, total saturated 0.558 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.125 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.009 g N/D
Fatty acids, total monounsaturated 0.02 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.02 g N/D
Fatty acids, total polyunsaturated 1.375 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 1.316 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.06 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.