Pimento, canned

Nutritional value of Pimento, canned
Serving Size: 1 Cup, 192 g

Calories 44 Kcal. Calories from Fat 5.22 Kcal.

Proximity Amount % DV
Water 178.75 g N/D
Energy 44 Kcal N/D
Energy 184 kJ N/D
Protein 2.11 g 4.22%
Total Fat (lipid) 0.58 g 1.66%
Ash 0.77 g N/D
Carbohydrate 9.79 g 7.53%
Total dietary Fiber 3.6 g 9.47%
Total Sugars 5.2 g N/D

Minerals Amount % DV
Calcium, Ca 12 mg 1.20%
Iron, Fe 3.23 mg 40.38%
Magnesium, Mg 12 mg 2.86%
Phosphorus, P 33 mg 4.71%
Potassium, K 303 mg 6.45%
Sodium, Na 27 mg 1.80%
Zinc, Zn 0.36 mg 3.27%
Copper, Cu 0.094 mg 10.44%
Manganese, Mn 0.177 mg 7.70%
Selenium, Se 0.4 µg 0.73%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.033 mg 2.75%
Vitamin B2 (Riboflavin) 0.115 mg 8.85%
Vitamin B3 (Niacin) 1.181 mg 7.38%
Vitamin B5 (Pantothenic acid) 0.019 mg 0.38%
Vitamin B6 (Pyridoxine) 0.413 mg 31.77%
Vitamin B9 (Folate) 12 µg 3.00%
Folate, food 12 µg N/D
Folate, DEF 12 µg N/D
Choline 12.1 mg 2.20%
Vitamin C (Ascorbic acid) 163 mg 181.11%
Fat soluble Vitamins
Vitamin A, RAE 255 µg 36.43%
Vitamin A, IU 5098 IU N/D
Beta Carotene 2830 µg N/D
Alpha Carotene 457 µg N/D
Lutein + zeaxanthin 703 µg N/D
Vitamin E (alpha-tocopherol) 1.32 mg 8.80%
Vitamin K (phylloquinone) 15.9 µg 13.25%

Lipids Amount % DV
Fatty acids, total saturated 0.086 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.002 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.063 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.021 g N/D
Fatty acids, total monounsaturated 0.038 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.004 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.035 g N/D
Fatty acids, total polyunsaturated 0.309 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.28 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.029 g N/D
Phytosterols 17 mg N/D

Amino acids Amount % DV
Tryptophan 0.027 g 6.14%
Threonine 0.077 g 4.38%
Isoleucine 0.069 g 4.13%
Leucine 0.111 g 3.00%
Lysine 0.094 g 2.81%
Methionine 0.025 g N/D
Cystine 0.04 g N/D
Phenylalanine 0.065 g N/D
Tyrosine 0.044 g N/D
Valine 0.088 g 4.17%
Arginine 0.102 g N/D
Histidine 0.042 g 3.41%
Alanine 0.086 g N/D
Aspartic acid 0.301 g N/D
Glutamic acid 0.278 g N/D
Glycine 0.079 g N/D
Proline 0.092 g N/D
Serine 0.084 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.