Pitanga, (Surinam-cherry), raw

Nutritional value of Pitanga, (Surinam-cherry), raw
Serving Size: 1 Cup, 173 g

Calories 57 Kcal. Calories from Fat 6.21 Kcal.

Proximity Amount % DV
Water 157.1 g N/D
Energy 57 Kcal N/D
Energy 239 kJ N/D
Protein 1.38 g 2.76%
Total Fat (lipid) 0.69 g 1.97%
Ash 0.86 g N/D
Carbohydrate 12.96 g 9.97%

Minerals Amount % DV
Calcium, Ca 16 mg 1.60%
Iron, Fe 0.35 mg 4.38%
Magnesium, Mg 21 mg 5.00%
Phosphorus, P 19 mg 2.71%
Potassium, K 178 mg 3.79%
Sodium, Na 5 mg 0.33%


Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.052 mg 4.33%
Vitamin B2 (Riboflavin) 0.069 mg 5.31%
Vitamin B3 (Niacin) 0.519 mg 3.24%
Vitamin C (Ascorbic acid) 45.5 mg 50.56%
Fat soluble Vitamins
Vitamin A, RAE 130 µg 18.57%
Vitamin A, IU 2595 IU N/D

Flavonols Amount % DV
Kaempferol 0.7 mg N/D
Myricetin 5.8 mg N/D
Quercetin 10 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.