Pokeberry shoots cooked and boiled without salt

Nutritional value of Pokeberry shoots cooked and boiled without salt
Serving Size: 1 Cup, 165 g

Calories 33 Kcal. Calories from Fat 5.94 Kcal.

Proximity Amount % DV
Water 153.29 g N/D
Energy 33 Kcal N/D
Energy 139 kJ N/D
Protein 3.79 g 7.58%
Total Fat (lipid) 0.66 g 1.89%
Ash 2.14 g N/D
Carbohydrate 5.12 g 3.94%
Total dietary Fiber 2.5 g 6.58%
Total Sugars 2.64 g N/D

Minerals Amount % DV
Calcium, Ca 87 mg 8.70%
Iron, Fe 1.98 mg 24.75%
Magnesium, Mg 23 mg 5.48%
Phosphorus, P 54 mg 7.71%
Potassium, K 304 mg 6.47%
Sodium, Na 30 mg 2.00%
Zinc, Zn 0.31 mg 2.82%
Copper, Cu 0.208 mg 23.11%
Manganese, Mn 0.554 mg 24.09%
Selenium, Se 1.5 µg 2.73%


Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.116 mg 9.67%
Vitamin B2 (Riboflavin) 0.412 mg 31.69%
Vitamin B3 (Niacin) 1.815 mg 11.34%
Vitamin B5 (Pantothenic acid) 0.064 mg 1.28%
Vitamin B6 (Pyridoxine) 0.183 mg 14.08%
Vitamin B9 (Folate) 15 µg 3.75%
Folate, food 15 µg N/D
Folate, DEF 15 µg N/D
Choline 0.5 mg 0.09%
Vitamin B-12 (Cobalamine) 0.3 µg 12.50%
Vitamin C (Ascorbic acid) 135.3 mg 150.33%
Fat soluble Vitamins
Vitamin A, RAE 718 µg 102.57%
Vitamin A, IU 14355 IU N/D
Beta Carotene 8613 µg N/D
Lutein + zeaxanthin 2883 µg N/D
Vitamin E (alpha-tocopherol) 1.4 mg 9.33%
Vitamin K (phylloquinone) 178.2 µg 148.50%

Lipids Amount % DV
Fatty acids, total saturated 0.152 g N/D
Lauric acid (dodecanoic acid) 12:00 0.002 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.002 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.135 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.008 g N/D
Fatty acids, total monounsaturated 0.021 g N/D
16:1 t 0.002 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.02 g N/D
Fatty acids, total polyunsaturated 0.29 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.274 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.015 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.