Pollock, Alaska, cooked, dry heat

Nutritional value of Pollock, Alaska, cooked, dry heat
Serving Size:1 Fillet 60 g

Calories 67 Kcal. Calories from Fat 6.39 Kcal.

 

Proximity Amount % DV
Water 44.19 g N/D
Energy 67 Kcal N/D
Energy 278 kJ N/D
Protein 14.09 g 28.18%
Total Fat (lipid) 0.71 g 2.03%
Ash 1.02 g N/D

 
Minerals Amount % DV
Calcium, Ca 43 mg 4.30%
Iron, Fe 0.34 mg 4.25%
Magnesium, Mg 49 mg 11.67%
Phosphorus, P 160 mg 22.86%
Potassium, K 258 mg 5.49%
Sodium, Na 251 mg 16.73%
Zinc, Zn 0.34 mg 3.09%
Copper, Cu 0.036 mg 4.00%
Manganese, Mn 0.011 mg 0.48%
Selenium, Se 26.5 µg 48.18%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.032 mg 2.67%
Vitamin B2 (Riboflavin) 0.134 mg 10.31%
Vitamin B3 (Niacin) 2.369 mg 14.81%
Vitamin B5 (Pantothenic acid) 0.259 mg 5.18%
Vitamin B6 (Pyridoxine) 0.197 mg 15.15%
Vitamin B9 (Folate) 2 µg 0.50%
Folate, food 2 µg N/D
Folate, DEF 2 µg N/D
Choline 55 mg 10.00%
Vitamin B-12 (Cobalamine) 2.2 µg 91.67%
Fat soluble Vitamins
Vitamin A, RAE 10 µg 1.43%
Vitamin A, IU 31 IU N/D
Retinol 10 µg N/D
Vitamin E (alpha-tocopherol) 0.17 mg 1.13%
Vitamn (D2+D3) 0.8 µg N/D
Vitamin D (Cholecalciferol) 0.8 µg 5.33%
Vitamin D 31 IU N/D
Vitamin K (phylloquinone) 0.1 µg 0.08%

 
Lipids Amount % DV
Fatty acids, total saturated 0.095 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.004 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.061 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.031 g N/D
Fatty acids, total monounsaturated 0.08 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.008 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.049 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.016 g N/D
Fatty acids, total polyunsaturated 0.35 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.007 g N/D
18:04 0.004 g N/D
Arachidonic acid 20:4 (Eicosatetraenoic acid) 0.019 g N/D
20:5 n-3 (EPA) 0.052 g N/D
22:5 n-3 (DPA) 0.016 g N/D
22:6 n-3 (DHA) 0.254 g N/D
Cholesterol 52 mg N/D

 
Amino acids Amount % DV
Tryptophan 0.158 g 35.91%
Threonine 0.617 g 35.06%
Isoleucine 0.649 g 38.82%
Leucine 1.145 g 30.98%
Lysine 1.294 g 38.70%
Methionine 0.418 g N/D
Cystine 0.151 g N/D
Phenylalanine 0.55 g N/D
Tyrosine 0.475 g N/D
Valine 0.726 g 34.38%
Arginine 0.844 g N/D
Histidine 0.415 g 33.69%
Alanine 0.852 g N/D
Aspartic acid 1.443 g N/D
Glutamic acid 2.104 g N/D
Glycine 0.676 g N/D
Proline 0.499 g N/D
Serine 0.575 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.