Pomegranate, Juice

Nutritional value of Pomegranate, Juice
Serving Size: 1 Cup, 249 g

Calories 134 Kcal. Calories from Fat 6.48 Kcal.

 

Proximity Amount % DV
Water 214.02 g N/D
Energy 134 Kcal N/D
Energy 568 kJ N/D
Protein 0.37 g 0.74%
Total Fat (lipid) 0.72 g 2.06%
Ash 1.22 g N/D
Carbohydrate 32.69 g 25.15%
Total dietary Fiber 0.2 g 0.53%
Total Sugars 31.5 g N/D
Glucose (dextrose) 15.64 g N/D
Fructose 15.86 g N/D

 
Minerals Amount % DV
Calcium, Ca 27 mg 2.70%
Iron, Fe 0.25 mg 3.13%
Magnesium, Mg 17 mg 4.05%
Phosphorus, P 27 mg 3.86%
Potassium, K 533 mg 11.34%
Sodium, Na 22 mg 1.47%
Zinc, Zn 0.22 mg 2.00%
Copper, Cu 0.052 mg 5.78%
Manganese, Mn 0.237 mg 10.30%
Selenium, Se 0.7 µg 1.27%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.037 mg 3.08%
Vitamin B2 (Riboflavin) 0.037 mg 2.85%
Vitamin B3 (Niacin) 0.58 mg 3.63%
Vitamin B5 (Pantothenic acid) 0.71 mg 14.20%
Vitamin B6 (Pyridoxine) 0.1 mg 7.69%
Vitamin B9 (Folate) 60 µg 15.00%
Folate, food 60 µg N/D
Folate, DEF 60 µg N/D
Choline 12 mg 2.18%
Vitamin C (Ascorbic acid) 0.2 mg 0.22%
Fat soluble Vitamins
Vitamin E (alpha-tocopherol) 0.95 mg 6.33%
Vitamin K (phylloquinone) 25.9 µg 21.58%

 
Lipids Amount % DV
Fatty acids, total saturated 0.192 g N/D
Lauric acid (dodecanoic acid) 12:00 0.01 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.01 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.11 g N/D
Fatty acids, total monounsaturated 0.06 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.02 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.122 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.007 g N/D
Fatty acids, total polyunsaturated 0.125 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.125 g N/D

 
Others Amount % DV
Anthocyanidins    
Cyanidin 5.98 mg N/D
Delphinidin 2 mg N/D
Pelargonidin 0.2 mg N/D
Flavonols    
Quercetin 2.8 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.