Potatoes, boiled, cooked without skin, flesh, without salt

Serving Size: 1 Cup, 156 g

Calories 134 Kcal. Calories from Fat 1.44 Kcal.

Proximity Amount % DV
Water 120.84 g N/D
Energy 134 Kcal N/D
Energy 562 kJ N/D
Protein 2.67 g 5.34%
Total Fat (lipid) 0.16 g 0.46%
Ash 1.12 g N/D
Carbohydrate 31.22 g 24.02%
Total dietary Fiber 2.8 g 7.37%
Total Sugars 1.39 g N/D
Sucrose 0.28 g N/D
Glucose (dextrose) 0.51 g N/D
Fructose 0.44 g N/D

Minerals Amount % DV
Calcium, Ca 12 mg 1.20%
Iron, Fe 0.48 mg 6.00%
Magnesium, Mg 31 mg 7.38%
Phosphorus, P 62 mg 8.86%
Potassium, K 512 mg 10.89%
Sodium, Na 8 mg 0.53%
Zinc, Zn 0.42 mg 3.82%
Copper, Cu 0.261 mg 29.00%
Manganese, Mn 0.218 mg 9.48%
Selenium, Se 0.5 µg 0.91%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.153 mg 12.75%
Vitamin B2 (Riboflavin) 0.03 mg 2.31%
Vitamin B3 (Niacin) 2.047 mg 12.79%
Vitamin B5 (Pantothenic acid) 0.794 mg 15.88%
Vitamin B6 (Pyridoxine) 0.42 mg 32.31%
Vitamin B9 (Folate) 14 µg 3.50%
Folate, food 14 µg N/D
Folate, DEF 14 µg N/D
Choline 20.6 mg 3.75%
Vitamin C (Ascorbic acid) 11.5 mg 12.78%
Fat soluble Vitamins
Vitamin A, IU 3 IU N/D
Beta Carotene 2 µg N/D
Betaine 0.3 mg N/D
Lutein + zeaxanthin 14 µg N/D
Vitamin E (alpha-tocopherol) 0.02 mg 0.13%
Vitamin K (phylloquinone) 3.4 µg 2.83%

Lipids Amount % DV
Fatty acids, total saturated 0.041 g N/D
capric acid 10:00 (decanoic acid) 0.002 g N/D
Lauric acid (dodecanoic acid) 12:00 0.005 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.002 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.025 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.006 g N/D
Fatty acids, total monounsaturated 0.003 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.002 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.002 g N/D
Fatty acids, total polyunsaturated 0.067 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.05 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.016 g N/D

Amino Acids Amount % DV
Tryptophan 0.042 g 9.55%
Threonine 0.097 g 5.51%
Isoleucine 0.109 g 6.52%
Leucine 0.161 g 4.36%
Lysine 0.162 g 4.84%
Methionine 0.042 g N/D
Cystine 0.034 g N/D
Phenylalanine 0.119 g N/D
Tyrosine 0.1 g N/D
Valine 0.15 g 7.10%
Arginine 0.123 g N/D
Histidine 0.059 g 4.79%
Alanine 0.083 g N/D
Aspartic acid 0.654 g N/D
Glutamic acid 0.448 g N/D
Glycine 0.08 g N/D
Proline 0.097 g N/D
Serine 0.117 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.