Prairie Turnips, boiled 

Nutritional value of Prairie Turnips, boiled
Serving Size: 1 bulb, 14 g

Calories 18 Kcal. Calories from Fat 0.04 Kcal.

Proximity Amount % DV
Water 9.48 g N/D
Energy 18 Kcal N/D
Energy 76 kJ N/D
Protein 0.23 g 0.46%
Total Fat (lipid) 0.04 g 0.11%
Ash 0.05 g N/D
Carbohydrate 4.2 g 3.23%
Total dietary Fiber 1 g 2.63%
Total Sugars 0.66 g N/D
Sucrose 0.1 g N/D
Glucose (dextrose) 0.05 g N/D
Fructose 0.01 g N/D
Maltose 0.49 g N/D
Starch 2.21 g N/D

Minerals Amount % DV
Calcium, Ca 14 mg 1.40%
Iron, Fe 0.13 mg 1.63%
Magnesium, Mg 7 mg 1.67%
Phosphorus, P 3 mg 0.43%
Potassium, K 15 mg 0.32%
Sodium, Na 1 mg 0.07%
Zinc, Zn 0.04 mg 0.36%
Copper, Cu 0.005 mg 0.56%
Manganese, Mn 0.029 mg 1.26%


Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.018 mg 1.50%
Vitamin B2 (Riboflavin) 0.005 mg 0.38%
Vitamin B3 (Niacin) 0.099 mg 0.62%
Vitamin B6 (Pyridoxine) 0.053 mg 4.08%
Vitamin C (Ascorbic acid) 0.3 mg 0.33%

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.