Nutritional value of Prairie Turnips, raw
Serving Size: 1 bulb peeled, 12.6 g
Calories 20 Kcal. Calories from Fat 0.45 Kcal.
Proximity | Amount | % DV |
---|---|---|
Water | 7.65 g | N/D |
Energy | 20 Kcal | N/D |
Energy | 82 kJ | N/D |
Protein | 0.33 g | 0.66% |
Total Fat (lipid) | 0.05 g | 0.14% |
Ash | 0.08 g | N/D |
Carbohydrate | 4.49 g | 3.45% |
Total dietary Fiber | 1 g | 2.63% |
Total Sugars | 0.1 g | N/D |
Sucrose | 0.02 g | N/D |
Glucose (dextrose) | 0.05 g | N/D |
Fructose | 0.02 g | N/D |
Maltose | 0.01 g | N/D |
Starch | 2.96 g | N/D |
Minerals | Amount | % DV |
---|---|---|
Calcium, Ca | 16 mg | 1.60% |
Iron, Fe | 0.16 mg | 2.00% |
Magnesium, Mg | 8 mg | 1.90% |
Phosphorus, P | 4 mg | 0.57% |
Potassium, K | 20 mg | 0.43% |
Sodium, Na | 1 mg | 0.07% |
Zinc, Zn | 0.05 mg | 0.45% |
Copper, Cu | 0.007 mg | 0.78% |
Manganese, Mn | 0.034 mg | 1.48% |
Selenium, Se | 1.9 µg | 3.45% |
Vitamins | Amount | % DV |
---|---|---|
Water soluble Vitamins | ||
Vitamin B1 (Thiamin) | 0.022 mg | 1.83% |
Vitamin B2 (Riboflavin) | 0.011 mg | 0.85% |
Vitamin B3 (Niacin) | 0.135 mg | 0.84% |
Vitamin B6 (Pyridoxine) | 0.059 mg | 4.54% |
Vitamin B9 (Folate) | 1 µg | 0.25% |
Folate, food | 1 µg | N/D |
Choline | 0.6 mg | 0.11% |
Vitamin C (Ascorbic acid) | 0.7 mg | 0.78% |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/