Pumpkin, flowers, cooked, boiled, drained, with salt

Nutritional value of Pumpkin, flowers, cooked, boiled, drained, with salt
Serving Size: 1 Cup, 134 g

Calories 20 Kcal. Calories from Fat 0.99 Kcal.

Proximity Amount % DV
Water 127.57 g N/D
Energy 20 Kcal N/D
Energy 82 kJ N/D
Protein 1.46 g 2.92%
Total Fat (lipid) 0.11 g 0.31%
Ash 0.6 g N/D
Carbohydrate 4.26 g 3.28%
Total dietary Fiber 1.2 g 3.16%
Total Sugars 3.22 g N/D

Minerals Amount % DV
Calcium, Ca 50 mg 5.00%
Iron, Fe 1.18 mg 14.75%
Magnesium, Mg 34 mg 8.10%
Phosphorus, P 46 mg 6.57%
Potassium, K 142 mg 3.02%
Sodium, Na 324 mg 21.60%
Zinc, Zn 0.13 mg 1.18%
Copper, Cu 0.134 mg 14.89%
Selenium, Se 1.2 µg 2.18%


Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.024 mg 2.00%
Vitamin B2 (Riboflavin) 0.043 mg 3.31%
Vitamin B3 (Niacin) 0.415 mg 2.59%
Vitamin B6 (Pyridoxine) 0.067 mg 5.15%
Vitamin B9 (Folate) 55 µg 13.75%
Folate, food 55 µg N/D
Folate, DEF 55 µg N/D
Choline 18 mg 3.27%
Vitamin C (Ascorbic acid) 6.7 mg 7.44%
Fat soluble Vitamins
Vitamin A, RAE 117 µg 16.71%
Vitamin A, IU 2324 IU N/D
Beta Carotene 1394 µg N/D
Vitamin E (alpha-tocopherol) 0.05 mg 0.33%

Lipids Amount % DV
Fatty acids, total saturated 0.055 g N/D
Lauric acid (dodecanoic acid) 12:00 0.001 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.007 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.039 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.003 g N/D
Fatty acids, total monounsaturated 0.013 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.007 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.007 g N/D
Fatty acids, total polyunsaturated 0.005 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.003 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.003 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.