Pumpkin leaves, raw

Nutritional value of Pumpkin leaves, raw
Serving Size: 1 Cup, 39 g

Calories 7 Kcal. Calories from Fat 1.44 Kcal.

Proximity Amount % DV
Water 36.22 g N/D
Energy 7 Kcal N/D
Energy 31 kJ N/D
Protein 1.23 g 2.46%
Total Fat (lipid) 0.16 g 0.46%
Ash 0.48 g N/D
Carbohydrate 0.91 g 0.70%

Minerals Amount % DV
Calcium, Ca 15 mg 1.50%
Iron, Fe 0.87 mg 10.88%
Magnesium, Mg 15 mg 3.57%
Phosphorus, P 41 mg 5.86%
Potassium, K 170 mg 3.62%
Sodium, Na 4 mg 0.27%
Zinc, Zn 0.08 mg 0.73%
Copper, Cu 0.052 mg 5.78%
Manganese, Mn 0.138 mg 6.00%
Selenium, Se 0.4 µg 0.73%


Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.037 mg 3.08%
Vitamin B2 (Riboflavin) 0.05 mg 3.85%
Vitamin B3 (Niacin) 0.359 mg 2.24%
Vitamin B5 (Pantothenic acid) 0.016 mg 0.32%
Vitamin B6 (Pyridoxine) 0.081 mg 6.23%
Vitamin B9 (Folate) 14 µg 3.50%
Folate, food 14 µg N/D
Folate, DEF 14 µg N/D
Vitamin C (Ascorbic acid) 4.3 mg 4.78%
Fat soluble Vitamins
Vitamin A, RAE 38 µg 5.43%
Vitamin A, IU 757 IU N/D

Lipids Amount % DV
Fatty acids, total saturated 0.081 g N/D
Lauric acid (dodecanoic acid) 12:00 0.002 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.01 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.057 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.004 g N/D
Fatty acids, total monounsaturated 0.02 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.01 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.01 g N/D
Fatty acids, total polyunsaturated 0.009 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.004 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.005 g N/D

Amino acids Amount % DV
Tryptophan 0.016 g 3.64%
Threonine 0.061 g 3.47%
Isoleucine 0.061 g 3.65%
Leucine 0.124 g 3.35%
Lysine 0.078 g 2.33%
Methionine 0.021 g N/D
Cystine 0.012 g N/D
Phenylalanine 0.067 g N/D
Tyrosine 0.061 g N/D
Valine 0.071 g 3.36%
Arginine 0.085 g N/D
Histidine 0.02 g 1.62%

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.