Purslane, raw

Nutritional value of Purslane, raw
Serving Size: 1 Cup, 43 g

Calories 9 Kcal. Calories from Fat 1.35 Kcal.

Proximity Amount % DV
Water 39.93 g N/D
Energy 9 Kcal N/D
Energy 36 kJ N/D
Protein 0.87 g 1.74%
Total Fat (lipid) 0.15 g 0.43%
Ash 0.58 g N/D
Carbohydrate 1.46 g 1.12%

Minerals Amount % DV
Calcium, Ca 28 mg 2.80%
Iron, Fe 0.86 mg 10.75%
Magnesium, Mg 29 mg 6.90%
Phosphorus, P 19 mg 2.71%
Potassium, K 212 mg 4.51%
Sodium, Na 19 mg 1.27%
Zinc, Zn 0.07 mg 0.64%
Copper, Cu 0.049 mg 5.44%
Manganese, Mn 0.13 mg 5.65%
Selenium, Se 0.4 µg 0.73%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.02 mg 1.67%
Vitamin B2 (Riboflavin) 0.048 mg 3.69%
Vitamin B3 (Niacin) 0.206 mg 1.29%
Vitamin B5 (Pantothenic acid) 0.015 mg 0.30%
Vitamin B6 (Pyridoxine) 0.031 mg 2.38%
Vitamin B9 (Folate) 5 µg 1.25%
Folate, food 5 µg N/D
Folate, DEF 5 µg N/D
Choline 5.5 mg 1.00%
Vitamin C (Ascorbic acid) 9 mg 10.00%
Fat soluble Vitamins
Vitamin A, IU 568 IU N/D

Flavonols Amount % DV
Isorhamnetin 1.2 mg N/D
Kaempferol 0.3 mg N/D
Myricetin 0 mg N/D
Quercetin 0.3 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.