Quinces, raw

Nutritional value of Quinces, raw
Serving Size: 1 Fruit, 92 g

Calories 52 Kcal. Calories from Fat 0.81 Kcal.

Proximity Amount % DV
Water 77.1 g N/D
Energy 52 Kcal N/D
Energy 219 kJ N/D
Protein 0.37 g 0.74%
Total Fat (lipid) 0.09 g 0.26%
Ash 0.37 g N/D
Carbohydrate 14.08 g 10.83%
Total dietary Fiber 1.7 g 4.47%

Minerals Amount % DV
Calcium, Ca 10 mg 1.00%
Iron, Fe 0.64 mg 8.00%
Magnesium, Mg 7 mg 1.67%
Phosphorus, P 16 mg 2.29%
Potassium, K 181 mg 3.85%
Sodium, Na 4 mg 0.27%
Zinc, Zn 0.04 mg 0.36%
Copper, Cu 0.12 mg 13.33%
Selenium, Se 0.6 mg 26.09%


Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.018 mg 1.50%
Vitamin B2 (Riboflavin) 0.028 mg 2.15%
Vitamin B3 (Niacin) 0.184 mg 1.15%
Vitamin B5 (Pantothenic acid) 0.075 mg 1.50%
Vitamin B6 (Pyridoxine) 0.037 mg 2.85%
Vitamin B9 (Folate) 3 µg 0.75%
Folate, food 3 µg N/D
Folate, DEF 3 µg N/D
Vitamin C (Ascorbic acid) 13.8 mg 15.33%
Fat soluble Vitamins
Vitamin A, RAE 2 µg 0.29%
Vitamin A, IU 37 IU N/D

Lipids Amount % DV
Fatty acids, total saturated 0.009 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.006 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.002 g N/D
Fatty acids, total monounsaturated 0.033 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.033 g N/D
Fatty acids, total polyunsaturated 0.046 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.045 g N/D

Others Amount % DV
Flavan-3-ols
(+)-Catechin 0.7 mg N/D
(-)-Epigallocatechin N/D
(-)-Epicatechin 0.6 mg N/D
Proanthocyanidin
Proanthocyanidin dimers 2.4 mg N/D
Proanthocyanidin trimers 1.1 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.