Radishes, Raw

Nutritional value of Radishes, Raw
Serving Size: 1 Cup slices, 116 g

Calories 19 Kcal. Calories from Fat 1.08 Kcal.

Proximity Amount % DV
Water 110.51 g N/D
Energy 19 Kcal N/D
Energy 77 kJ N/D
Protein 0.79 g 1.58%
Total Fat (lipid) 0.12 g 0.34%
Ash 0.64 g N/D
Carbohydrate 3.94 g 3.03%
Total dietary Fiber 1.9 g 5.00%
Total Sugars 2.16 g N/D
Sucrose 0.12 g N/D
Glucose (dextrose) 1.22 g N/D
Fructose 0.82 g N/D

Minerals Amount % DV
Calcium, Ca 29 mg 2.90%
Iron, Fe 0.39 mg 4.88%
Magnesium, Mg 12 mg 2.86%
Phosphorus, P 23 mg 3.29%
Potassium, K 270 mg 5.74%
Sodium, Na 45 mg 3.00%
Zinc, Zn 0.32 mg 2.91%
Copper, Cu 0.058 mg 6.44%
Manganese, Mn 0.08 mg 3.48%
Selenium, Se 0.7 µg 1.27%
Iodine 7 µg 4.67%


Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.014 mg 1.17%
Vitamin B2 (Riboflavin) 0.045 mg 3.46%
Vitamin B3 (Niacin) 0.295 mg 1.84%
Vitamin B5 (Pantothenic acid) 0.191 mg 3.82%
Vitamin B6 (Pyridoxine) 0.082 mg 6.31%
Vitamin B9 (Folate) 29 µg 7.25%
Folic Acid 0 µg N/D
Folate, food 29 µg N/D
Folate, DEF 29 µg N/D
Choline 7.5 mg 1.36%
Vitamin C (Ascorbic acid) 17.2 mg 19.11%
Fat soluble Vitamins
Vitamin A, IU 8 IU N/D
Beta Carotene 5 µg N/D
Betaine 0.1 mg N/D
Lutein + zeaxanthin 12 µg N/D
Vitamin K (phylloquinone) 1.5 µg 1.25%

Lipids Amount % DV
Fatty acids, total saturated 0.037 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.031 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.005 g N/D
Fatty acids, total monounsaturated 0.02 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.02 g N/D
Fatty acids, total polyunsaturated 0.056 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.02 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.036 g N/D
Phytosterols 8 mg N/D

Amino acids Amount % DV
Tryptophan 0.01 g 2.27%
Threonine 0.027 g 1.53%
Isoleucine 0.023 g 1.38%
Leucine 0.036 g 0.97%
Lysine 0.038 g 1.14%
Methionine 0.012 g N/D
Cystine 0.012 g N/D
Phenylalanine 0.042 g N/D
Tyrosine 0.01 g N/D
Valine 0.041 g 1.94%
Arginine 0.044 g N/D
Histidine 0.015 g 1.22%
Alanine 0.03 g N/D
Aspartic acid 0.074 g N/D
Glutamic acid 0.182 g N/D
Glycine 0.03 g N/D
Proline 0.026 g N/D
Serine 0.031 g N/D

Flavonoids Amount % DV
Pelargonidin 73.2 mg N/D

Flavonols Amount % DV
Kaempferol 1 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.