Radishes, White icicle, Raw

Nutritional value of Radishes, White icicle, Raw
Serving Size: 0.5 Cup slices, 50 g

Calories 7 Kcal. Calories from Fat 0.45 Kcal.

Proximity Amount % DV
Water 47.68 g N/D
Energy 7 Kcal N/D
Energy 30 kJ N/D
Protein 0.55 g 1.10%
Total Fat (lipid) 0.05 g 0.14%
Ash 0.4 g N/D
Carbohydrate 1.32 g 1.02%
Total dietary Fiber 0.7 g 1.84%

Minerals Amount % DV
Calcium, Ca 14 mg 1.40%
Iron, Fe 0.4 mg 5.00%
Magnesium, Mg 4 mg 0.95%
Phosphorus, P 14 mg 2.00%
Potassium, K 140 mg 2.98%
Sodium, Na 8 mg 0.53%
Zinc, Zn 0.06 mg 0.55%
Copper, Cu 0.05 mg 5.56%
Manganese, Mn 0.016 mg 0.70%
Selenium, Se 0.4 µg 0.73%


Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.015 mg 1.25%
Vitamin B2 (Riboflavin) 0.01 mg 0.77%
Vitamin B3 (Niacin) 0.15 mg 0.94%
Vitamin B5 (Pantothenic acid) 0.092 mg 1.84%
Vitamin B6 (Pyridoxine) 0.038 mg 2.92%
Vitamin B9 (Folate) 7 µg 1.75%
Folic Acid 0 µg N/D
Folate, food 7 µg N/D
Folate, DEF 7 µg N/D
Vitamin C (Ascorbic acid) 14.5 mg 16.11%

Lipids Amount % DV
Fatty acids, total saturated 0.015 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.013 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.002 g N/D
Fatty acids, total monounsaturated 0.008 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.008 g N/D
Fatty acids, total polyunsaturated 0.022 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.008 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.015 g N/D

Amino acids Amount % DV
Tryptophan 0.003 g 0.68%
Threonine 0.022 g 1.25%
Isoleucine 0.024 g 1.44%
Leucine 0.029 g 0.78%
Lysine 0.028 g 0.84%
Methionine 0.005 g N/D
Cystine 0.004 g N/D
Phenylalanine 0.018 g N/D
Tyrosine 0.01 g N/D
Valine 0.026 g 1.23%
Arginine 0.032 g N/D
Histidine 0.01 g 0.81%
Alanine 0.017 g N/D
Aspartic acid 0.038 g N/D
Glutamic acid 0.104 g N/D
Glycine 0.017 g N/D
Proline 0.014 g N/D
Serine 0.016 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.