Raspberries, raw

Nutritional value of Raspberries, raw
Serving Size: 1 Cup, 123 g

Calories 64 Kcal. Calories from Fat 7.2 Kcal.

Proximity Amount % DV
Water 105.47 g N/D
Energy 64 Kcal N/D
Energy 271 kJ N/D
Protein 1.48 g 2.96%
Total Fat (lipid) 0.8 g 2.29%
Ash 0.57 g N/D
Carbohydrate 14.69 g 11.30%
Total dietary Fiber 8 g 21.05%
Total Sugars 5.44 g N/D
Sucrose 0.25 g N/D
Glucose (dextrose) 2.29 g N/D
Fructose 2.89 g N/D

Minerals Amount % DV
Calcium, Ca 31 mg 3.10%
Iron, Fe 0.85 mg 10.63%
Magnesium, Mg 27 mg 6.43%
Phosphorus, P 36 mg 5.14%
Potassium, K 186 mg 3.96%
Sodium, Na 1 mg 0.07%
Zinc, Zn 0.52 mg 4.73%
Copper, Cu 0.111 mg 12.33%
Manganese, Mn 0.824 mg 35.83%
Selenium, Se 0.2 µg 0.36%


Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.039 mg 3.25%
Vitamin B2 (Riboflavin) 0.047 mg 3.62%
Vitamin B3 (Niacin) 0.736 mg 4.60%
Vitamin B5 (Pantothenic acid) 0.405 mg 8.10%
Vitamin B6 (Pyridoxine) 0.068 mg 5.23%
Vitamin B9 (Folate) 26 µg 6.50%
Folate, food 26 µg N/D
Folate, DEF 26 µg N/D
Choline 15.1 mg 2.75%
Vitamin C (Ascorbic acid) 32.2 mg 35.78%
Fat soluble Vitamins
Vitamin A, RAE 2 µg 0.29%
Vitamin A, IU 41 IU N/D
Beta Carotene 15 µg N/D
Alpha Carotene 20 µg N/D
Betaine 1 mg N/D
Lutein + zeaxanthin 167 µg N/D
Vitamin E (alpha-tocopherol) 1.07 mg 7.13%
Tocopherol, beta 0.07 mg N/D
Tocopherol, gamma 1.75 mg N/D
Tocopherol, delta 1.28 mg N/D
Vitamin K (phylloquinone) 9.6 µg 8.00%

Lipids Amount % DV
Fatty acids, total saturated 0.023 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.02 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.005 g N/D
Fatty acids, total monounsaturated 0.079 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.073 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.006 g N/D
Fatty acids, total polyunsaturated 0.461 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.306 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.155 g N/D

Anthocyanidins Amount % DV
Cyanidin 56.3 mg N/D
Petunidin 0.4 mg N/D
Delphinidin 1.6 mg N/D
Malvidin 0.2 mg N/D
Pelargonidin 1.2 mg N/D
Peonidin 0.1 mg N/D

Flavan-3-ols Amount % DV
(+)-Catechin 1.6 mg N/D
(-)-Epigallocatechin 0.6 mg N/D
(-)-Epicatechin 4.3 mg N/D
(-)-Epicatechin 3-gallate 0 mg N/D
(-)-Epigallocatechin 3-gallate 0.7 mg N/D
(+)-Gallocatechin 0 mg N/D

Flavonols Amount % DV
Kaempferol 0.1 mg N/D
Quercetin 1.3 mg N/D

Proanthocyanidin Amount % DV
Proanthocyanidin dimers 14.5 mg N/D
Proanthocyanidin trimers 6.2 mg N/D
Proanthocyanidin 4-6mers 11.1 mg N/D
Proanthocyanidin 7-10mers 1.4 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.