Raw medlar fruit

Nutritional value of Raw medlar fruit
Serving Size: 100 g

Calories 88 Kcal. Calories from Fat 0.9 Kcal.

Proximity Amount % DV
Water 74 g N/D
Energy 88 Kcal N/D
Energy 370 kJ N/D
Protein 0.5 g 1.00%
Total Fat (lipid) 0.1 g 0.29%
Ash 0.6 g N/D
Carbohydrate 24 g 18.46%
Total dietary Fiber 1.3 g 3.42%

Minerals Amount % DV
Calcium, Ca 41 mg 4.10%
Iron, Fe 1.2 mg 15.00%


Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.06 mg 5.00%
Vitamin B2 (Riboflavin) 0.03 mg 2.31%
Vitamin B3 (Niacin) 0.2 mg 1.25%
Fat soluble Vitamins
Beta Carotene 12 µg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.