Restaurant, family style, french fries

Nutritional value of Restaurant, family style, french fries
Serving Size:1 serving, 170 g

Calories 491 Kcal. Calories from Fat 214.83 Kcal.

 

Proximity Amount % DV
Water 73.42 g N/D
Energy 491 Kcal N/D
Energy 2057 kJ N/D
Protein 5.93 g 11.86%
Total Fat (lipid) 23.87 g 68.20%
Ash 3.54 g N/D
Carbohydrate 63.24 g 48.65%
Total dietary Fiber 6.6 g 17.37%
Total Sugars 0.48 g N/D
Sucrose 0.1 g N/D
Glucose (dextrose) 0.24 g N/D
Fructose 0.15 g N/D
Starch 57.14 g N/D

 
Minerals Amount % DV
Calcium, Ca 29 mg 2.90%
Iron, Fe 1.55 mg 19.38%
Magnesium, Mg 49 mg 11.67%
Phosphorus, P 211 mg 30.14%
Potassium, K 926 mg 19.70%
Sodium, Na 607 mg 40.47%
Zinc, Zn 0.87 mg 7.91%
Copper, Cu 0.19 mg 21.11%
Manganese, Mn 0.399 mg 17.35%
Selenium, Se 0.7 µg 1.27%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.187 mg 15.58%
Vitamin B2 (Riboflavin) 0.097 mg 7.46%
Vitamin B3 (Niacin) 4.359 mg 27.24%
Vitamin B5 (Pantothenic acid) 0.927 mg 18.54%
Vitamin B6 (Pyridoxine) 0.401 mg 30.85%
Vitamin B9 (Folate) 26 µg 6.50%
Folate, food 26 µg N/D
Vitamin C (Ascorbic acid) 1.9 mg 2.11%
Fat soluble Vitamins
Vitamin E (alpha-tocopherol) 1.7 mg 11.33%
Tocopherol, beta 0.19 mg N/D
Tocopherol, gamma 11 mg N/D
Tocopherol, delta 4.22 mg N/D
Vitamin K (phylloquinone) 61 µg 50.83%

 
Lipids Amount % DV
Fatty acids, total saturated 4.231 g N/D
Caprylic acid 8:00 (octanoic acid)  0.01 g N/D
capric acid 10:00 (decanoic acid) 0.012 g N/D
Lauric acid (dodecanoic acid) 12:00 0.012 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.036 g N/D
pentadecanoic acid (15:00) 0.007 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 2.591 g N/D
Margaric acid (heptadecanoic acid) 17:00 0.025 g N/D
Stearic acid 18:00 (Octadecanoic acid) 1.362 g N/D
Arachidic acid 20:00 (Eicosanoic acid) 0.082 g N/D
Behenic acid (docosanoic acid) 22:00 0.07 g N/D
Lignoceric acid (tetracosanoic acid) 24:00 0.029 g N/D
Fatty acids, total monounsaturated 5.709 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.032 g N/D
16:1 c 0.032 g N/D
17:01 0.014 g N/D
18:1 undifferentiated 5.54 g N/D
18:1 c 5.482 g N/D
18:1 t 0.058 g N/D
20:01 0.117 g N/D
22:1 undifferentiated 0.005 g N/D
22:1 c 0.003 g N/D
22:1 t 0.002 g N/D
Fatty acids, total polyunsaturated 11.234 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 9.787 g N/D
18:2 n-6 c,c 9.649 g N/D
18:2 CLAs 0.022 g N/D
18:2 t not further defined 0.116 g N/D
18:3 undifferentiated 1.426 g N/D
18:3 n-3 c,c,c (ALA) 1.346 g N/D
18:3 n-6 c,c,c 0.078 g N/D
18:3i 0 g N/D
18:04 0 g N/D
20:2 n-6 c,c 0.009 g N/D
20:3 undifferentiated 0 g N/D
20:3 n-6 0 g N/D
20:4 undifferentiated 0.01 g N/D
20:5 n-3 (EPA) 0 g N/D
22:04 0.002 g N/D
22:5 n-3 (DPA) 0 g N/D
22:6 n-3 (DHA) 0 g N/D
Fatty acids, total trans 0.177 g N/D
Fatty acids, total trans-monoenoic 0.061 g N/D
Cholesterol 2 mg N/D
Stigmasterol 12 mg N/D
Campesterol 19 mg N/D
Beta-sitosterol 46 mg N/D

 
Amino acids Amount % DV
Tryptophan 0.083 g 18.86%
Threonine 0.185 g 10.51%
Isoleucine 0.204 g 12.20%
Leucine 0.304 g 8.23%
Lysine 0.24 g 7.18%
Methionine 0.075 g N/D
Cystine 0.056 g N/D
Phenylalanine 0.258 g N/D
Tyrosine 0.167 g N/D
Valine 0.413 g 19.55%
Arginine 0.325 g N/D
Histidine 0.093 g 7.55%
Alanine 0.185 g N/D
Aspartic acid 1.287 g N/D
Glutamic acid 0.899 g N/D
Glycine 0.167 g N/D
Proline 0.185 g N/D
Serine 0.212 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.