Rhubarb, frozen, cooked, with sugar

Nutritional value of Rhubarb, frozen, cooked, with sugar
Serving Size:1 cup, 240 g

Calories 278 Kcal. Calories from Fat 1.08 Kcal.

Proximity Amount % DV
Water 162.7 g N/D
Energy 278 Kcal N/D
Energy 1164 kJ N/D
Protein 0.94 g 1.88%
Total Fat (lipid) 0.12 g 0.34%
Ash 1.34 g N/D
Carbohydrate 74.88 g 57.60%
Total dietary Fiber 4.8 g 12.63%
Total Sugars 68.88 g N/D

Minerals Amount % DV
Calcium, Ca 348 mg 34.80%
Iron, Fe 0.5 mg 6.25%
Magnesium, Mg 29 mg 6.90%
Phosphorus, P 19 mg 2.71%
Potassium, K 230 mg 4.89%
Sodium, Na 2 mg 0.13%
Zinc, Zn 0.19 mg 1.73%
Copper, Cu 0.065 mg 7.22%
Manganese, Mn 0.175 mg 7.61%
Selenium, Se 2.2 µg 4.00%


Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.043 mg 3.58%
Vitamin B2 (Riboflavin) 0.055 mg 4.23%
Vitamin B3 (Niacin) 0.48 mg 3.00%
Vitamin B5 (Pantothenic acid) 0.12 mg 2.40%
Vitamin B6 (Pyridoxine) 0.048 mg 3.69%
Vitamin B9 (Folate) 12 µg 3.00%
Folic Acid 0 µg N/D
Folate, food 12 µg N/D
Folate, DEF 12 µg N/D
Choline 10.6 mg 1.93%
Vitamin C (Ascorbic acid) 7.9 mg 8.78%
Fat soluble Vitamins
Vitamin A, RAE 10 µg 1.43%
Vitamin A, IU 175 IU N/D
Beta Carotene 106 µg N/D
Lutein + zeaxanthin 295 µg N/D
Vitamin E (alpha-tocopherol) 0.46 mg 3.07%
Vitamin K (phylloquinone) 50.6 µg 42.17%

Lipids Amount % DV
Fatty acids, total saturated 0.034 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.029 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.002 g N/D
Fatty acids, total monounsaturated 0.024 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.024 g N/D
Fatty acids, total polyunsaturated 0.06 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.06 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.